Instead, these recipes will inspire you to shake up your midday meal routine by packing your lunch box with a variety of wraps, hoagies, heroes, and pitas that are packed with protein, fiber, and other nutrients. (In case you want a preview, here are 31 healthy sandwich recipes so you can savor a new one each day this month.) View Recipe: Bacon and Egg Sandwiches with Caramelized Onions and Arugula This upscale twist on the traditional breakfast sandwich features sweet, tender caramelized onions and peppery arugula. Turn your favorite trendy breakfast into a hearty and healthy sandwich for lunch. Chicken & avocado sandwich topper. https://www.yummly.com/recipes/healthy-breakfast-sandwiches Serve with tomato and cucumber salad. We grill our Cajun-style salmon so there is no need for any added cooking oil. We even included a few healthy sandwiches for kids, so you can feel good about what you’re sending the little ones to school with.Whether your goal is to lose weight, stick to a diet, or simply boost your fruit and veggie intake, you won’t be stuck eating the same salad for lunch day after day (though we do love a big bowl of greens!). Whip up this quick sandwich by toasting two whole-grain waffles, adding … The Best Last-Minute Christmas Gifts to Buy, A Definitive List of All the Best Christmas Movies, 16 Virtual Gift Ideas You Can Send From Afar, Stay Organized in 2021 With These Cute Planners, BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. These healthy roll-ups with peanut butter and bananas make eating lunch fun! They should not be cooked too much or fall apart. Share. Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Not a pickling pro? There's no such thing as too much tzatziki sauce. Save any leftovers to wrap up for an easy lunch. ... Artboard Copy 6... Lemony salmon & lettuce wraps. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. These pitas would also work well with whatever leftover cooked veggies you have on hand. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. Get the recipe for Mushroom Quinoa Burger », Related: Here's Why Quinoa Is a Better Choice Than Rice. Related: 18 Healthy and Delicious Ways to Eat All the Shrimp. Get the recipe for BBQ Chickpea and … Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich. It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. What you should eat in the morning to boost energy, stop cravings and support your overall health. We know, we know. Lettuce wraps don't have to be a last resort. with these bite-sized shrimp sandwiches. A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast. Just cooked well till soft. These vegetarian sliders are a delicious twist on the classic Italian app. Related: 30+ Easy Salmon Recipes to Make for Dinner Tonight. Get the recipe for Avocado and Tuna Salad Wraps ». But by all means use lobster if you prefer. We may earn commission from links on this page, but we only recommend products we back. Get the recipe for Veggie Niçoise Pitas ». 22 Healthy Sandwiches for Brown Bag Lunches Fresh Veggie Pockets. Delicate and small, these portion-controlled finger sandwiches pack in a ton of your fave flavors, so it's the perfect way to satisfy a pimiento cheese craving. Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. From veggie-packed wraps to lightened up versions of the classics (including BLTs and grilled cheese! More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. We love it for dinner as well as lunch. Carbs have gotten a bad rap over the past few years, but that doesn’t mean you need to give up bread for good! Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Cut down on carbs by swapping out the bread for slices of pickle to make these fun turkey and Cheddar sandwiches. Catfish makes an excellent stand-in for the salmon but you'll want to use a grill basket if you have one to keep the fish from breaking apart. Save. This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. 10 Vegan Sandwich Recipes That Make Lunch the Best Meal of the Day Sara Cagle. You won't even miss the meat. Healthier recipes, from the food and nutrition experts at EatingWell. Self care and ideas to help you live a healthier, happier life. ), there’s a good-for-you, grab-and-go lunch option for whatever you’re craving. Sandwich recipes; This competition is now closed. You can grab a bite as you rush to work or an urgent meeting. Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula leaves, cool tomato slices and zesty red onion. Plus, every single one of these options —whether it’s a vegetarian recipe or one that’s piled high with cold cuts — will fill you up, so you can avoid the post-lunch crash and hanger-crazed urge to snack all afternoon! The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The creamy flavor-packed filling works well in more than just a sandwich: try it in a calzone or on top of a roasted cauliflower steak too. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Sandwich recipes. Oregano, roasted red pepper, and garlic bring flavor to the forefront in this recipe. While the brisket is cooking, whip up the quick pickle recipe and stir together a garlic mayo to top off the sandwiches. One summer I worked at a health food store that sold sandwiches. Sandwich recipes | 35 types of sandwiches - Swasthi's Recipes Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap. A little bit of broccoli and a lotta bit of cheese. All it needs is a cold beer or a glass of pinot noir on the side. Healthy Recipes Recipe Roundup Vegan Recipes sandwich recipes lunch. These healthy sandwich recipes are proof that you can eat better without saying goodbye to baguettes, rolls, rye, wheat, and white bread. Serve this easy scrambled egg recipe with a banana for a boost of potassium. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. Trust us, you won't even miss the bread (well, maybe). A sandwich might sound like a “boring” meal, but these vegetarian sandwiches are anything but boring! Get the recipe for Turkey Burger with Sweet Potato Fries ». 15 Super-Satisfying Sandwiches That Skip the Bread, © 2020 EatingWell.com is part of the Allrecipes Food Group. Offers may be subject to change without notice. Pink hummus, where have you been all our lives? Brimming with fresh avocado, mixed greens, herbs, and a squeeze of lemon, this wrap is a fun, fresh way to make the most of that stash of canned tuna currently sitting in your pantry. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Swiss and salami have had their day. Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. All Right Reserved. These sandwiches are an easy lunch, but they're also great on a party tray for a casual get-together. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Serve with a smear of whole-grain mustard and roasted sweet potato wedges. Lunch Box Chicken Wrap. Get the recipe from Exploring Healthy Foods ». Look for soft, pull-apart dinner rolls in the bakery section of your grocery store. Easy . 20 minutes 200 calories Easy. A sloppy joe is typically made with ground beef and a spicy tomato sauce, but not this one! Get the recipe for Minty Pea and Pecorino Finger Sandwiches, Pimiento Cheese Finger Sandwiches and Crab, Mango, and Cucumber Finger Sandwiches ». Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. The vegan meatball sandwiches are absolutely amazing!! Rauchbier, a smoky German beer, gives this fork-tender brisket real pit-barbecue flavor, but you can use any beer that suits your taste, or even substitute beef broth, to achieve mouthwatering results. Meaty jackfruit makes these vegan sloppy Joes rich and filling. Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Veggie olive wraps with mustard vinaigrette. Eggs, veggies, and turkey make this easy-to-make sandwich a nutritious one, and the best part is you can make a batch of them ahead of time to heat and eat every morning of the week. Healthy . Loaded with colorful veggies and layers of cheese (rather than sodium-laden cold cuts! Share on Facebook. This version of the favorite ground beef sandwich is livened up with jalapeño peppers and chili powder. You know those sad tuna fish sandwiches your mom used to pack for lunch? Serve these Mediterranean sandwiches for a healthy dinner or light lunch. Try sunflower seed butter as an allergy-friendly alternative. EatingWell may receive compensation for some links to products and services on this website. Courtesy of Damn Delicious. Get the recipe for Tomato-Eggplant Tartines ». Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict. This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. A sandwich offers the freedom to eat healthy food on the go. Here are 10 healthy sandwiches that can aid weight loss. Starting off your day with a healthy breakfast sandwich is a great idea! Search, watch, and cook every single Tasty recipe and video ever - all in one place! We've cut down on the fat considerably--but not on the taste. Kids will love the bite-sized version of this sandwich. Serve the duo for a comforting and easy weeknight dinner for the family. Tomatoes, mozzarella, and basil--the building blocks of caprese salad--lend a creative twist to a standard avocado toast recipe. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature. Serve with coleslaw and an ice-cold beer. Bulk up your wraps with mashed chickpeas, crumbled goat cheese, and all the roasted veggies. These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. Healthy Breakfast/snack Plattershare onions, sprouts, low-fat butter, cooking oil, cumin seeds, coriander powder Sorry bout it, mayo. This healthier take on a lobster roll uses crab because it's usually easier (and less expensive) to buy. We found that softer buns make this easier to eat, and it's all the better when wrapped takeout-style in a sheet of foil. Peanut butter and banana waffle sandwich. There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. It'll keep you energized until dinner. 21 of 26. Get the recipe for Veggie Wraps with Goat Cheese ». Healthier recipes, from the food and nutrition experts at EatingWell. Get the recipe for Savory Thai Turkey Lettuce Wraps ». The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili. For this fast and healthy gyro recipe, flank steak is brushed with seasoned oil and broiled. Get the recipe from Two Peas and Their Pod ». The first boosts brain function; the second is great for heart health. Walnuts and fresh marjoram accent these vegan lentil burgers. Looking for vegetarian sandwich and wrap recipes? Step 1: Choose a Healthy Sandwich Bread Start with a whole grain bread product, such as bread, pita, English muffin, bagel, or tortilla (aka wrap). These healthy sandwich ideas work for spicing up a desk lunch or for an easy and healthy dinner. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. Why trust us? We reinvented the diner staple to dial down the sodium and fat —and give it a hit of heart-healthy omega-3 fatty acids. Roma tomatoes are the perfect oblong shape for these mini sandwiches but feel free to use regular tomatoes--simply cut the slices in half so they fit nicely on the pickle sandwich. 30+ Easy Salmon Recipes to Make for Dinner Tonight, 54 Vegan Recipes That Your Whole Family Will Love. Learn how to ace hot chocolate charcuterie boards! Get the recipe from Give Recipe. For an evening meal, serve with roasted potatoes and a tomato salad. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens. Let it marinate and cook in the slow cooker for a few hours, and then place on a bun with provolone cheese for an incredibly delicious meal. Peel … This makeover sandwich combines lean ground chicken breast with green peppers, and is topped with sweet apple slices. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 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