focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] Stretch your left arm out to the side and look towards your left hand. A full-body stretching routine can help you unfold and improve body alignment. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. It takes 5-10 minutes max and you can get all the preceding benefits. Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. Pretend your head weighs 500 pounds, and let it pull you down. It may also improve alertness. Bend one knee and hold for 15 seconds, then change legs. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. The Hippie. Get your blood flowing by walking in place for five minutes. Animals upon waking instinctively know to stretch. A stretching routine can aid mobility and help prevent injury. Plus, you’ll see other tips to make the stretches easier. You can do these standing stretches throughout the day to unwind tight and tired muscles. Dr. Oz's Morning Stretching Routine. We should take a lesson from them! It will improve your flexibility, of course—but it will also make you stronger. • Never force … The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. TYPES OF STRETCHES . If you do it right out of bed, make sure you stretch more gently. Stretch! The benefits of doing morning stretches can’t be emphasized enough. Breathe slowly and deepen the stretch with every exhale. • Hold each stretch for … So performing this series after a morning workout or after a hot shower is optimal. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. Keep in Mind • For best results, stretch at least three times a week. A morning stretching routine that will help your body wake up and feel ready for the day. For example, most of the standing and floor stretches can also be done in a chair. Illustration: mckibbillo. 5-Minute Stretching Routine Instructions. Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. There are two types of stretches – static and ballistic stretches. If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. 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