Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Each of these data types has a unique purpose … More Spinach Nutritional Info. Rate It! Spinach Nutrition. Find nutrition facts for over 2,000,000 foods. Nutrition facts of spinach. 1 bunch. 30mg vs 28.1mg; 28.21% more thiamin per 100g? 0% Cholesterol 0 mg milligrams. Log In. 104. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Basella has more vitamin C content than Spinach. 3.7g vs 2.2g; 19.28% more carbohydrates per 100g? By Lizzy Appiyah. Calorie Goal 1,981 cal. Lettuce. Be the first! Fat. 3% Sodium 70 mg milligrams. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Related Tips and Advice how to cook spinach. Daily Goals. Related Recipes spinach and fruit lettuce salad. spinach and fruit lettuce salad. Related types of Vegetables. Nutrition Facts. Amt per … The USDA provides the following nutrition information for 3 cups of fresh spinach (85 grams).. Comment on this. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Sign Up. asparagus artichoke spinach dip . People who are prone to kidney stones may want to avoid spinach. spinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can't find it? This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. strawberry spinach salad. Home. Get full nutrition facts for other Compliments products and all your other favorite brands. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Serving Size: g (100 g grams) Amount Per Serving. Monounsaturated Fat 0 g grams. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 13% Potassium 466 mg milligrams. Email. Calories 23 % Daily Value * 0% Total Fat 0.3 g grams. Calories from Fat 2.3. 34: 1 cup = 190g. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Lose weight by tracking your caloric intake quickly and easily. Related: Are You Getting Enough Iron? Steamed mustard greens show a much greater ability to bind bile acid than raw mustard greens. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Why is Beet Greens better than Spinach? Moringa Contains More Iron Than Spinach. 61. 0 %--Carbs. Add A Review Now! The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. 1.68x more dietary fiber per 100g? Spinach is low in calories and fat with zero cholesterol. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in. Vegetables Nutrition Facts Raw, Edible Weight Portion. August 14, 2017. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Spinach nutrition facts. spaghetti with meatballs and sauce. Spinach. 2.86 g. There are 23 calories in 100 grams of Spinach. The .gov means it’s official. Search for food Home Foods Food List. 6. 100 G Spinach; 100 G Spinach. Trans Fat 0 g grams. 762mg vs 558mg; 6.76% more vitamin C per 100g? Net carbs- 1.43 g. Source: USDA. Polyunsaturated Fat 0.1 g grams. There currently aren't any reviews or comments for this usda nutrition. Canada. Mushrooms. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (Table 1). It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Carrots. Rate It! Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss) June 29, 2020 June 29, 2020 by Your Health Remedy's Staff Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red … For the food Spinach, raw the typical serving size is 1 cup (or 30 g). There are 34 calories in 100g of Frozen Cooked Spinach. Nutrition Facts. Food database and calorie counter : 100 g Spinach. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. ranch spaghetti salad. 0.22mg vs 0.189mg; 3.85x … Downloadable/Printable Posters. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. spinach leaves. Nutrition Information for Spinach, raw Reviews. It has high potassium content. Frozen Cooked Spinach = 34 cal. Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. Chaya leaves were found to contain substantially greater amounts of nutrients than the spinach leaves. Prevents anaemia. Steamed mustard has cholesterol lowering abilities. Related Tips and Advice how to cook spinach. 0.1mg vs 0.078mg; 16.4% more riboflavin per 100g? About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. Facebook. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Nutrition Information for Spaghetti, spinach, dry Reviews. 4.33g vs 3.63g; 18.18% more calcium per 100g ? Below is the nutritional profile that contributes to its immense health benefits. Add A Review Now! Spinach Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach. Related types of Spinach. There are 46 calories in 200 grams of Spinach. Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. Foods. Be the first! Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. There are 23 calories in 100 grams of Spinach. Foods. light ricotta spinach pizza. Linkedin . Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Twitter. 23. How does this food fit into your daily goals? There currently aren't any reviews or comments for this usda nutrition. Like in spinach, Basella too is an excellent source of iron. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Other than being a popular commodity in Texas, spinach has many nutritional benefits, including its high vitamin and mineral counts, caloric density, and its contributions to heart health. Spinach Nutrition Facts and Recommended Dietary Allowance. The nutritional analysis of chaya (C. chayamansa) leaves and spinach (Spinacia oleracea L.) are presented in Table 1 for comparison. 0.39 g. Carbs. Comment on this . Onions. WhatsApp. Nutrition Facts. There are 23 calories in 100 grams of Baby Spinach. 3.63 g. Protein. Recipes; Fitness; Community. It has been shown to improve oxidative stress, eye health, and blood pressure. Recipes. There are 40 calories in 100 grams of Cooked Spinach. Spinach Other common serving sizes. 0% Saturated Fat 0 g grams. There are 23 calories in 100 grams of Spinach. Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach. 65: 1 package (10 oz) yields = 220g. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. 100 % 2g Protein. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Calories. Register | Sign In. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. There are 130 calories in 100 g of Compliments Spinach Supreme Salad Kit. Red Tomatoes. 100 g. 23. Harvard Health Publishing. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Related Recipes easy spaghetti sauce and spaghetti noodles. Get full nutrition facts for other Woolworths products and all your other favorite brands. 1 lb. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). Federal government websites always use a .gov or .mil domain. 100 g of fresh greens has 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Log Food. There are 19 calories in 100 g of Woolworths Baby Spinach. 117mg vs 99mg; 36.56% more potassium per 100g? 78. 1 package (10 oz) 65. 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