The hacked-off greens leave people wondering if you can eat beet greens at all! Alternatively, tear the leaves into bite-sized pieces. Serving leaves with salt counteracts the bitter flavor and draws out the flavor of the high sugar content. You can slightly grill radicchio chunks, although it’s ideal to eat this vegetable raw, since you’ll obtain most of the nutrients this way. Radicchio can be eaten raw or cooked. For slicing, remove the core and break off leaves as needed. Radicchio might be best known as an addition to salads. You can eat radicchio raw or cooked, using either individual leaves or the entire head. Or you can keep things fresh. However, if you find that the taste of beet greens is too bitter for you, then use a blend of the greens and your choice of lettuce , such as butter lettuce or regular romaine, for this recipe. You can eat the entire head, but some people prefer the center of the plant over the outer leaves. Eating Radicchio. Healthy Radicchio Recipes. This acidic bath keeps the radicchio a bright pink (which you can see in flecks in the finished cake) —otherwise, the leaves can turn greenish blue, especially if you happen to live in a place with hard water (I do), or use unprocessed sugar, which can … (Perforated bags allow ethylene to escape, which helps keep produce fresher longer.) Enjoy with other delicate flavours such as white fish, chicken or vegetables. Store radicchio in a perforated plastic bag in the refrigerator for up to 1 week. Cooking will reduce the sharp and bitter flavor of the cold leaves. One neat thing to do if you have lots of cat’s ears around is to gather the flower buds, along with about 4 inches of the stalk, and cook them as you would asparagus. The accompanying recipe for a bold chicory salad is topped with other seasonal gems — crisp winter fruit, … You can eat it raw in a salad or other cold dishes, or cook it in various recipes. When the salad appeared, it was studded with green olives, smashed so that their edges echoed the ruffled curl of the radicchio. Its wine-red succulent, bitter flavored leaves hold several unique compounds like lactucopicrin (intybin), zeaxanthin, vitamin-K and several other vitamins, minerals, and … Recipes With Radicchio: If farmers left the leaves intact and preached the joys of … I like to use the outer leaves for things like pizza and soup, and the inner leaves, which are more tender, for salads and raw eating. The leaves were draped in a sweet balsamic dressing that both heightened and balanced the radicchio’s bitterness. In its native Italy it is often served shredded. Radicchio is generally used in salads mixed with other salad leaves. In the U.S., most people lightly stew the leaves. 15 If you want an easy raw radicchio recipe to try, look at this Radicchio Cabbage Slaw with Honey Recipe: 16. When using radicchio whole or in wedges, trim the base but do not remove the core. It actually is one of the varieties of leaf-chicory employed in salads in Veneto region of Italy for centuries. The leaves will soften up and become even more digestible. Radicchio. The firm, bright purple leaves and white veins make this leaf stand out. Radicchio is a quick growing Mediterranean red leafy vegetable. Wash in cool water and pat dry. Radicchio nutrition facts. When preparing radicchio, cut off the outer leaves in a similar way you would with cabbage, then rinse the head and cut into halves and quarters. 14. Toss raw leaves with olive oil and salt for a simple side dish. Blend them with milder lettuces and greens for a fresh salad. Manchego cheese and the meaty, mild olives added savor. The UK’s oldest type of lettuce, the green butterhead has soft, bright green leaves and, as the name suggests, a buttery taste with a floral quality. The leaves can be used just like dandelions, but the roots tend to be smaller and more diffuse — you tend to not get the big taproot you see on a dandelion.