Broccoli improves digestion due to the presence of fibre in it. Serve this 30ish minute meal over rice, quinoa or … How to make broccoli and stilton soup – recipe This tasty soup is a good home for all sorts of festive leftovers Felicity Cloake’s broccoli and stilton soup. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. Add in vegetable broth and bring to a boil. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. Making it for the 2nd time. N x. Reduce heat and simmer until the potatoes are easily pierced with a fork, … Soups are a family favorite! This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. Keyword: Broccoli recipes, broccoli soup, healthy broccoli soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was published again in 2018 to include step by … (link opens in new window) (link opens in new window) Discard the main stem, or keep for another use. Jump to Recipe Print Recipe. Yield: 6 servings It was so simple & delicious. Thank you! Sounds delish! This is bloody beautiful…. Thanks! Hold down the lid of the … This How to Make Cream of Broccoli Soup recipe shows you how to make an easy, healthy, old fashioned broccoli soup, with or without cheese. Pressure cookers (like instant pots!) , Don’t forget the spinach for extra vitamins and a strong colour. Finely chop the stems and coarsely chop the florets and set aside separately. I made it on the 4th, it’s been 5 days of harassment from her. They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. Thanks so much for letting me know! Add in the bay leaf and broccoli florets. Staff Picks. Heat olive oil in a large saucepan, and saute onion and garlic until tender. This post may contain affiliate links. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Tips for Making the Best Broccoli Soup Recipe. Sometimes potatoes don’t freeze well. She wants to take it for lunch. 28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy EatingWell. Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! Our favorite broccoli soup recipes show off this veggie in tasty ways. It was 7c when I woke up this morning!! My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! I used frozen veg and a combination of cheese and cream. Thank you for your wonderful compliment Sheila! For classic cream of broccoli soup use regular dairy cream and milk to get the creamy texture in the soup. Your email address will not be published. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a ... Vegan Broccoli Soup. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings, Almost-Famous Broccoli-Cheddar Soup Recipe. Maybe, now that I think about it, most soups are. The soup then turns a wonderful deep green. Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) We all loved this soup, but Katharine loved it most of all. With some leftover I decided to freeze it for another day. One such amazing recipe is the cream of broccoli soup. N x. Hi Nagi, Blend on high speed until smooth, adding more water to … Chunks of broccoli, potato, carrots and white beans make this a rich and hearty choice. Cream of Broccoli Soup Recipe. Once butter is melted add leeks and garlic and cook for for 10 minutes, until the leeks are very tender. N x. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Really good and easy! Puree the soup in batches in a blender until smooth. Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. Doubled the recipe as the broccoli looked so lovely at the store. Hi Jana, so pleased you enjoy this! In a large pot, heat olive oil. I have some soup made up for lunch today…hits the spot . We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. And the thought of you using some of my recipes to feed them is making me burst with happiness!! The thought of the Aussie invasion is cracking me up…. Just feeling that just adding coconut might make it a bit off balance. Croutons are not optional! NAGI!! That’s why I’m telling you about a healthy broccoli soup recipe. https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup Roughly cut most of the stem, other than the main stem, into thumb size pieces. Use homemade chicken broth for extra flavor and nutrition. Add onion and celery and cook until soft, 5 minutes. Healthy Broccoli Soup / Tasty & quick recipe : Description: Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. 28. Thanks so much! Should the liquid cover everything in the pot? You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe card!. I’ve added turmeric & tiny bit of mild chilli. Simmer until the mixture is soft enough to blend. Love the addition of chilli flakes! It’s a favorite of kids because of it’s creamy texture and cheesy flavor, and loved by parents because it’s secretly loaded with a ton of nutritious veggies. Add the chopped broccoli and cover with the vegetable stock. And add some cheddar cheese at the end of cooking for the cheesy taste. Because it has gotten COOOOOLD down here! Heat olive oil and butter/ghee in a large skillet over medium-high heat. Cover and simmer 5 minutes. Reduce the heat to low-medium, then cover and cook until the broccoli is soft, about 10 minutes. Could I blend this in a blender? It’s quick and easy to make AND delicious! Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). Add the kale and spinach and cook for two minutes. Loved this easy healthy soup. Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Cook your soup, blend it up, stir in the cheese.. and ta-da! Mix together and then sprinkle in the seasonings. I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Yes, I’ll try that….3rd time on the soup now….love it! All in one place. Remove the bay leaf, and turn off the heat. https://www.tasteofhome.com/collection/healthy-broccoli-recipes I am sure the evaporated milk will be a find sub! Allow to cooked soup to cool completely then transfer to freezer-safe containers or freezer bags. … I’m so amazed, this is not the sort of food I’d expect kids to love! More delicious broccoli recipes. Brown the onions with the carrots and seasoning, then stir in the flour. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! Image courtesy: Shutterstock Things you will need: 1 broccoli head 1 onion, chopped 2 garlic cloves, crushed How To Make Broccoli Soup From Scratch Saute chopped onion until translucent, add broccoli, potato, stock, salt, and pepper. Storage + Reheating. Broccoli Soup: Pressure cooker dream! Cream of Broccoli Soup. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup © 2021 Discovery or its subsidiaries and affiliates. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe … The Directions Melt the butter in a large pot. Pureed Broccoli Soup. Separate the stems and the florets from the broccoli. To give it a slight Thai twist? Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes. Broccoli cheese soup is creamy, comforting and delicious, and you would never know that this recipe uses no heavy cream. Broccoli-Cheese Soup - Delicious Decisions This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. Remove the bay leaves. It’s loaded with a wide array of vitamins, minerals,… Fantastic to hear Dawn! Do you think this would freeze ? Other ingredients needed in this recipe : butter, chicken broth (or vegetable broth), flour, cheddar cheese, heavy whipping cream, red pepper chili flakes (optional), dried basil, salt and pepper. Delicious soup! I don’t have a hand held one. Add enough of the broccoli water to the blender to fill it up to about the half-way mark, or slightly less. Broccoli is a delicious, nutritional powerhouse. I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) This soup makes fantastic leftovers, and thickens even more as it sits, so feel free to make ahead, and then reheat, if time permits. They may be simple but they certainly pack a punch with some fabulous twists. Garnish with the scallions. Add the entire contents of the pot with the florets to the soup along with the nutmeg. One of broccoli’s biggest advantages is its nutrient content. Season to taste with salt and pepper, serve with croutons if desired. Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Make a pot of these comforting vegan soups for the ultimate cozy mood. but being so green I just feel like it’s better for my insides – full of nutrition! https://www.tasteofhome.com/collection/quick-healthy-soup-recipes What can I say??? Pour the soup into a blender, filling the pitcher no more than halfway full. Saute onions until translucent, about 5 minutes. Added a healthy pinch of cayenne pepper as well. Whisk in flour and let cook 1 minute. I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. And this creamy broccoli soup is a perfect recipe when I want to avoid dairy. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Notify me via e-mail if anyone answers my comment. N x. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. Just added some chilli flakes for some zing. Tag me on Instagram at. Healthy Broccoli Potato Soup – If you prefer a chunkier soup, give this version a try. So absolutely delish and so easy to make. Well chuffed as I had all the ingredients! https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. You’ve obviously raised them well Josie! How is this broccoli soup healthy? It is such a waste! I’ll trade. You can thicken the soup by cooking it for longer on the stove on a medium low heat. Add potato and chopped broccoli, followed by the … Trim and discard the bottom of the broccoli stems and peel the tough outer layers. , Well…. from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! PS Is it still warm up there? How to make chicken and broccoli soup? I just can’t believe your daughter hassles you for such a healthy soup! I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. Using an immersion blender, blend soup until smooth. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Whisk in the stock and milk to incorporate the flour and break up any lumps. I am cooking this soup now and I don’t seem to have enough liquid? Pour in … Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. This Healthy Broccoli Soup recipe relies instead on wholesome ingredients paired thoughtfully together to make a tasty soup that still makes you feel satisfied after you’ve eaten it, but doesn’t weigh you down. (Use caution when pureeing hot liquids.) Alabama winters can range anywhere from mild to cold-ish. Thank you again Nagi. That was a lovely and easy soup to make. A comforting bowl that the … Here, we’ve skipped using cream and cheese. … Do you think fresh coconut milk would be ok to substitute for the milk or soy? Broccoli is a delicious, nutritional powerhouse. Absolutely delicious! Try pairing the Best Broccoli Soup recipe with Carrot Raisin Muffins, Gluten Free Strawberry Muffins or … Slowly add chicken broth and season with salt and pepper. Not sure where your based, but mild here at 9am…19c. Love x. Heather, you are SO right. How large is a large brocoli? Even my meat and two veg partner said how tasty it was – great result! It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Trim and discard the bottom of the broccoli stems and peel the tough outer layers. … Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Stir to combine and remove from the heat. Hi Cathleen! Here’s how to store broccoli cheese soup after cooking: Fridge– store in an air tight container for up to 4 days; Freezer– freeze in a glass or plastic freezer jar for up to … Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Yes this soup freezes great, I will add that tip into the notes. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Cut / break broccoli into florets into pieces about half the size of a golf ball. Thank you! In a large pot over medium heat, melt butter. Get ready to drool! Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. Thought about coconut milk would be ok to substitute for the milk or soy cook,,! Steam until the stalks in this, it ’ s why I ’ m so pleased hear! Raised them on good food, that ’ s biggest advantages is its nutrient content along with preparation Storage!.. and ta-da going to waste with no use on my horizon, minerals …! 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