It’s annoying to me because I carry the bulk of my The P90x Classic schedule consists of 3 resistance workouts, 2 cardio workouts and 1 day of yoga training per week. P90X3 Review & Results: What Can I Expect From the P90X3 Program? But you can if you modify! Uncategorized December 29, 2018 0 wajidi. so, I thought I should go for lean as muscle weights more than fat and the scale won't change, but couldn't ignore the fact that muscle burns more calories!!! The Differences Between Classic and Lean The major difference between P90X Lean and P90X Classic is that 1) you replace the Plyo X workout with Cardio X and 2) you replace one (1) strength and one ab workout a week with Core Synergistics. soda and rice. P90x3 calendar your fitness path p90x3 schedule zillafitness p90x3 schedules tyler robbins fitness p90x3 schedule free pdf and. One way to stop this is to add some strength training to your workout at least a couple of times a week. http://rippedclub.net/workouts/p90x-classic-or-lean/ To dance within the comfort of your individual dwelling, discover an open area akin to a living […], […] is a fun solution to get fit! P90X does require several pieces of equipment. It is also the topic of a lot of confusion when people are just getting started with P90X. Personally I have noticed that I am stronger, and have more energy. program this time ..I think im ready for it! In the P90X Classic program, you will complete the “Chest & Back” workout in weeks one, two, three, nine and 11. thats alot, @green23 Here is what I want you to do bud. Since the goal of this program is to build nice lean muscles. Except for recovery weeks, this belly-blasting workout is done multiple times per week. Amanda K. Jones: Should I Do P90X, Classic, Doubles or Lean? Lean, Classic . any input you may have. The arm workouts change slightly for weeks five, six, seven, 10 and 12. I will direct them to this page for sure. The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. […] is a enjoyable approach to get fit! During these same weeks, you will also complete the “Shoulders & Arms” workout. And I hate yoga!!! “But strength training can help you preserve and enhance your muscle mass — at any age.”, http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat, Is P90X Hard? I would like to know how calories should i take in my weight is now 160 and 5feet6inches can i use a supplement call cla.Thank u. My P90X Results - Choose lean, classic, or doubles schedule to hit your goals The Difference Among P90X Lean Schedule & The Others. In the P90X Lean program, the arm workout for weeks one, two, three, nine and 11 is the “Shoulders & Arms” workout, while weeks five, six, seven, 10 and 12 use the “Chest, Shoulders & Triceps” workout. i dont want to bulk up like adventures, currently on third week of lean schedule, and check up to phrase 3 , i m afraid of i can not get cut from doing lean since it focus on cardio and yoga. The P90X Classic schedule is going to include resistance training (weights, bands – resistance). Any way i can sadly say i stopped the program due to Strength training becomes especially important as we get older, when our metabolisms tend to slow down. Hey coach. I’m following So to drop weight and also, looking lean, which one do you think I should choose? I dont care what P90X schedule you run with. I want to tone my muscles , especially my abs, and lose about 5 lbs. You MUST incorporate carb depleting/fat burning exercises. @jennkreider @coachtodd thats awesome!!! right time. She works in a neonatal intensive care unit (NICU) and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. My diet mainly consist of fruits veges and lots of protein and water. However, the Lean program also utilizes the “Core Synergistics” workout once per week throughout all 13 weeks. I am 5'7, female, my weight fluctuates between 130lbs - 132lbs generally. But I do it anyway because I know its good for me! Be sure to check out the "nutrition zone" tab on my site and go through the "step-by-step" links! How is your nutrition looking so far? I was eating right (not following any Diet), just made sure to eat in right portion, avoided junks etc. Last year I joined a country, I had became a total chair potato, started to eating freakishly. “The most effective way to increase metabolism and burn more calories is by aerobic exercise and strength training. That was it. Building muscle on top of fat will make sure you NEVER get a ripped look. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. Would you recommend adding some cardio to loose some fat? @coachtodd @jennkreider I would like to say great, but I have trouble giving up my carbs, I have already had peanut butter toast and noodles today. . I tried Turbo Fire before P90x and absolutely hated it! At some point, you need to be willing to step outside of your comfort zone in order to get the best results possible. But I feel GOOD after doing it. share. i weight 163 lbs, im 5.4 female. Which plan will you enjoy enough to stick with it? If you dont enjoy your workout schedule then you simply are not going to be motivated to do it! The program you choose, though, is up to you. http://rippedclub.net/workouts/p90x-classic-or-lean/ To bounce within the consolation of your own residence, find an open space similar to a lounge or […], […] is a fun method to get fit! Finish it off! I dont want to see you get injured and be sidelined for 6 weeks not able to work out at all. I would love everyone's input on which one gives the best results. I'm try to do as i remember on p90x as far as You just have to clean up your nutrition and burn more calories than you are taking in and your body will lose fat in the areas that it wants based on your genetics...the spare tire around my waiste and the fat on my rear wear the last to go...Are you tracking your nutrition? I weighed 228 and ate 1900/day. and he really pushes for you to do what you enjoy so that you'll actually stick with it. My goals is to lean out are my favorites. The P90X3 schedule Lean rotation is for Its not going to be a matter of gender, amount of weight you need to lose…none of that. I actually have an online challenge group starting on Nov. 4th. You have to press play everyday and follow the schedule whether its classic, lean, p90x, or p90x3...And then there is your nutrition...Thats where 80% of your results come from. I'm barely one first week. But it kicked me SO hard I was not having fun, I didn’t want to BRING IT and I wanted to quit. my lower section was smaller than my There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(. Wow im happy i read this article.. I die doing that too! You could train just like a body builder and you still wouldnt bulk up – your hormones wont allow it. It’s success brought about P90X2 one year later. The nearly hour-long workout occurs once per week and features a variety of leg exercises and pull-up exercises. Now that I have read you article I just wonder if I should switch and do the classic. I found out that with the more lean muscle I have, the more calories I burn at a resting rate. @green23 Hey bud! I am 26 years, 5'2", 154 lbs, Female, want to shed about 33 or more pounds. For the first eight weeks of both Classic and Lean, the program features three weeks of intensive training followed by one week of recovery. 240 and I’m in between a 14 & 12. I want to hear from you, the RIPPEDCLUB community, to see what P90X schedule is working best for you. Regardless of which method you follow, P90X will get you into the best shape of your life if you follow the workouts exactly as they’re stated in the program, and you follow the included eating guide. Are you tracking your nutrition? I find that a lot of women like to flock to the Lean plan because they’re afraid of “bulking up” with the resistance workouts. They helped to dispel my fear about doing Classic and “bulking up”. I recently switched to the Lean and love it!! However, with its focus on cardiovascular exercise, the lean program is deal for people who wish to lose weight or tone the body without adding too much muscle. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. Muscle mass naturally diminishes with age. The lean version doesn't have enough variety for me. I took that to heart when I made the decision to do the Lean. Decided to step it up today and start pushing myself. The lower body workout remains the same for both P90X Classic and P90X Lean. Its great that Beachbody has given us some options when it comes to your approach with P90X, but I feel that there is one tried and true way to get results for both male, female, skinny, fat, ripped, or flabby…But the band plays on and the debate continues with one question at the core…P90X Classic or Lean? I'm super excited to see my real results now! see a lot of toning but im not loosing weight. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at Mayo Clinic, Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. It’s hard because I often get the “you look When Do You Use the Insanity Upper-body Weighted Workout? Will I still get muscle definition with the lean? Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. Would Classic be the best choice to loose plenry of weight in thise areas? Krista Sheehan is a registered nurse and professional writer. Thank you coach classic it is i am on day 2 and my boby hurts plyometrics and ab ripper x is a killer workout and couldn't move on day one but i love it i just need a diet plan if you can help me out with that i will deeply appreciate that thank you again!!!!!!! I also just finished reading Tony's book Bring It! P90X Results and Recovery Formula; P90X Results and Recovery- Packets; P90X Peak Performance Bars; Whey Protein Powder; Performance Formula; Strength/Muscle Mens Formula; Strength Muscle Mens Formula-78 servings; Performance Pack; Weight Management. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories. The difference is that you end up thinner with P90X Lean but build more muscle with classic. If you got T25, would that be something you would want to be a part of for accountability and motivation? Let me know how it goes! How was your nutrition during that time you lost the 7lbs and how long did that take you to lose it? Thanks Mattwv 03-07-2009, 06:25 PM #2. Should I add in Doubles for better results? Amanda K. Jones: What’s the Difference Between P90X Classic, Doubles, and Lean. This one might scare some people. The Classic program uses the 15-minute workout three days per week, while the Lean program only uses it twice per week. My P90X Lean version completion and 30 days of My P90X Classic 30 day results. My legs hold fat easily and its one of the last places I lose fat, buy you have to focus on nutriton and get lean enough so that your body has no choice bud to burn the fat that is left in your legs. Is this something you sell alone.. i want to start the classic I know! Hey Todd I'm around 6'1-6'3 at 215 lbs and doing the classic p90x. P90X Results: Jeremy F. Lost 101 Pounds in 10 Months By Lili Ladaga ; January 18, 2018 In January of 2016, Jeremy weighed more than 340 pounds and got winded just walking up and down stairs. save. Thanks for the information here, it was very helpful at the i do This program absolutely hurts but I love the pain, because I see results. I was stuck between P90x and T25 which one do you recommend, for toning? Keep in mind that P90X is an extreme workout program, it's not a "weight loss" program. BUT!!! My goal is not as much weight loss as it is belly reduction. http://www.jefclements.com P90X Lean workout ? This comment is usually coming from the female persuasion The simple fact is ladies that you dont not have enough testosterone in your body to “bulk up”. P90X2 IS NOT FOR BEGINNERS! So i gained back the weight, but now im over weight again. Cardio is not my thing. One friend who did the program said that she really started to see results in Phase 3 and told me to keep going (she would be considered skinny fat). BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout. This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. and too hard on myself. Now I have said before that its not about getting motivated enough to push play – its about pushing play and THEN finding the motivation to do it again, but remember this is about people who are just starting…Getting motivated and staying that way is essential and you need to do workouts that you enjoy. P90X, on the other hand, would be great for one with a basic level of fitness already, or someone who has previously completed P90X3. If you dont like yoga-x, then its exactly what you need. The truth is, it takes more than cardio to transform your body. Because muscle weighs more than fat, this program might not be ideal for people who want to see a lower number on the scale. I am going to do Doubles to get results faster! @a030147636paul you can still get cut using lean. Go with the P90X Lean schedule and keep pressing play. The popular P90X program is designed to transform your body in just 90 days. I do not necessarily want be smaller, just more fit, with muscle definition. "bulky". But really what it comes down to is what works best for YOU. And thats the formula for choosing P90X Classic or Lean schedule”. I have already lost the ladies with that word “mass”, but stick with me here. However, I have not found anything that compares to P90X to switch to without a concern I would be stepping down. I was think that if i cut my daily calories down and do p90x classic, that should do the trick. It will definitely challenge you all around. The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. Although “Kenpo X” is completed every week of the Classic program, the “Cardio X” workout is never used. In my ever so humble opinion I would HIGHLY RECOMMEND that EVERYONE . P90x Home Fitness Program Review Gym Reviewed How does the p90x lean schedule compare p90x classic or lean which is best one works rippedclub the p90x workout schedule pdf classic lean doubles do p90x3 workouts really work. I wish you could, but its impossible to "target" fat loss. I would appreciate Whats people lookup in this blog: P90x Workout Lean Vs Classic; P90x Workout Schedule Lean Vs Classic Its not about what works best for me – although I will get into what I feel is the best choice no matter what your preference is…its about you and your journey and how you can reach your goal in a way that suits your taste! upper body. I eat 1700-1900 cals a day, drink a gallon of water, and eat I’m starting to feel defeated and thought not seeing any toning and also because my butt shed most of the weight. lose, that’s too much” comments because of how I carry my weight; I’m top heavy the schedule 100%. Difference Between Turbo Jam & Turbo Fire. section. P90x3 workout schedule free pdf p90x3 calendar your fitness path p90x3 workout calendar print a p90x classic or lean which is best. I have a lot of fat to shred and the Lean program seemed to be the one to go with. With that being said, yeah people seem to lose fat during the lean program. @green23 you should be taking in more than 1400 per day @ 220lbs. But even if you didnt want to be super toned and wanted the smooth feminine look, then classic is still your cup of tea for those results! You are going to have to do things that your body is not going to like in order to get your body into the type of shape that it has never been in. P90x3 Lean Vs Classic Workout Schedule. rippedclub.net/workouts/p90x-classic-or-lean/ To dance in the comfort of your individual home, find an open area comparable to a living room or […], “The most effective way to increase metabolism and burn more calories is by aerobic exercise and, “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at, , Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. Hey… don’t get me wrong. Both are important,” School of Nutrition and Exercise Science at Bastyr University, says in an email interview. I don’t know why, but my mind finds it easier to come back and press play. I would have to say I enjoy resistance training the most.I prefer free weights over bands, but I interchange both. Let me know if you have any questions while goin through that info too! Stop the whining and do it! i need to do cardio.. but @jennkreider have you looked into using myfitnesspal to track your nutrition rather than doing portion sizing? The Classic program focuses on strength-training. @Biggest Loser Classic for sure in my opinion. So I am thinking of getting the P90x work out program but First of all has anyone used the program on here with good results and second I see that there is a P90x PLUS now. Dont over complicate things and dont wear yourself out! Facebook; Prev Article Next Article . If you are looking to grow more muscle then you will get better results with P90X … If it wasn’t for Coach Todd and my hero support group in RippedClub, I would have quit. Also, if this post on P90X Classic or Lean was informative, be sure you share it on facebook and twitter! that is my biggest I got my results with just 1 hour a day. But the one thing that is consistent that I have seen is that when someone decides to add those 3 extra workouts per week into their schedule for doubles – They always burn out after 1-2 weeks. years ago.. about 3 to be exact, and i also was afraid of getting If you want to lose the most fat possible in the shortest amount of time, for the best achievable results – then you need to incorporate resistance training into your workouts. and whats the difference with lean and classic. – 3 Question QUIZ Reveals All, Ideas And Tips For The Grocery Retailer When You Are Getting Match | Select Awisata, Tips And Tricks For The Grocery Retailer When You Are Getting Fit | Cerratu Fund Raising, http://rippedclub.net/workouts/p90x-classic-or-lean/, Suggestions And Tips For The Grocery Retailer When You Are Getting Fit | Entertainment Equipments, Suggestions And Tricks For The Grocery Retailer When You Are Getting Fit | We Hate Facebook, Suggestions And Methods For The Grocery Store When You Are Getting Match | Gisborne Home Rentals, Tips And Tricks For The Grocery Store When You Are Getting Match | Mariposa Hotes Inn Online, Suggestions And Tips For The Grocery Store When You Are Getting Match | Entertainment Equipments, Insanity Nutrition Guide – What To Eat & When To Eat It. Just wondering what the difference is between the p90x and the p90x plus? . You’re right! The last five weeks consist of four weeks of intense training followed by one final week of recovery. I’ve had p90X and I struggled with deciding on which plan to Plyo X is a 58 minute workout that is rather intense. and fitting some 5 (stretch of course) but i didnt see much toning. You were expecting some “do this, this, and this. BeachbodyOnDemand Customer Community. Because, previously I lost about 7lbs but that did not reflect on my figure (I was still looking fatty, no one could notice the difference). I am already somewhat fit and healthy I weigh 122 and am 5 ft 4 inches, but I'm a size 4/6 I just want some more lean muscle . seems like my arms were still fat. P90X3 for 30 min workout. There is no way I could do all those push-ups and pull-ups! How does the p90x lean schedule compare do p90x3 workouts really work p90x classic or lean which is best p90x full review from a woman s. Pics of : P90x Workout Classic Vs Lean Just pushing play is half the battle. challenge.. although back then i did stop eating bread, pastas, candies, Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. @coachtodd no im not really tracking it. It helped a lot, but that was truly very hard.. those Yes.i eat approximately 1400 caleries a day but i dont think i burn more than that. For the abdominal workouts, both the Classic and Lean program utilize the 15-minute “Ab Ripper X” workout. @Daniel10 2300-2700 is a big range...you gotta be more precise than that. The largest muscles (and therefore the largest calorie burners) are in the thighs, abdomen, chest, and arms. Classic is just that….CLASSIC P90X. That's the reason, I am confused and confused meaning hard one. On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. Loading The lean program focuses on reducing body fat in an effort to make the body lean and toned. Thank you!! @jennkreider I hear ya. My legs and bum need more of a workout than what I was getting with my typical run and weight lifting. The popular P90X program is designed to transform your body in just 90 days. Only two things come into play when choosing P90X Classic or Lean: You probably dont like those answers huh. The three P90X tracks are Classic, Lean and Doubles 2. P90x3 Workout Schedule Lean Vs Classic. Im currently going to the gym, I do If you dont like resistance training, then that is exactly what you need! I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… The Lean program utilizes cardiovascular workouts more often than the Classic program. yes my clothes fit with out any problems but it I was wondering which would work better for me p90x classic or p90x lean? I thought I was eating decent, but maybe I need to clean it but if i eat 1900 calories a day, how am i going to be able to burn it off. Resistance training, in combination with proper nutrition, builds lean muscle mass. And listen to your body please! College Student Loses 57 Pounds, Wins $500! honestly i hate any type of running., i want to dominate the food part. Lean or Classic? I will tell you right off the bat. This helps build muscle mass, and muscle tissue burns more calories — even when you’re at rest — than body fat. P90x vs. P90 x plus? I'm wanting to shed as much fat as possible, would it better to focus on the Lean "cardio" routine or should I just stick with the Classic … With its emphasis on strength training, the P90X Classic program is ideal for men and women who wish to add muscle tone. Good luck. Of course you have to be somewhat of a maniac to enjoy P90X in the first place – but we get one another, right? Its as simple as that. Wow, this was exactly what I was looking for, a P90X vs. Chalean Extreme comparison! Get it? Uncategorized. Go to the "nutrition zone" tab on my site and go through all the links under the "step-by-step" section. @w9982 be sure you check out the "nutrition zone" tab on my site! Classic is no piece of cake. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Not to mention if you skip out on resistance training, you forfeit all the other benefit that come from strength training, such as stronger bones, reduced risk of injury, and tons more benefits. When you exercise, you use muscle. (see what Tony has to say about Yoga-x for those of you crying about it). Thanks. I did some exercise but not ant DVD series or all that, just normal walking or maybe playing some games. It’s not like P90X or P90X2 and you don’t have to be a graduate of either. The video is complemented by the “Kenpo X” martial arts workout, which also is completed every single week. Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. P90x3 Workout Schedule Classic Vs Lean. I calculated all my numbers and updated myfitnesspal! P90X was really the first at home workout program designed to give you max results in 3 months. . Man, woman, 350lb dude, hardgainer, guy that wants to get ripped, lady that wants to look feminine but strong . If you have the set at home, there is no Great article Coach! Specially I will LOVE to do a Les Mills Combat/P90X3 hybrid. The one thing I do know is that when I am done doing this round of P90X Classic, I am going to turn around and kick butt doing Lean! so i actually lost 38lbs and went from a size 13 to a size 7 Classic will help you gain muscle, lose fat, and move better than you have since you were a kid. You cant. Malka Sikorski July 5, 2018. click here for more To bounce in the consolation of your own home, find an open space corresponding to a living room or […], […] is a enjoyable solution to get match! I am 120 pounds and im not really looking to lose weight, I just seriously want to tone lift my butt and make it more round without it getting smaller, flatten my abs and stronger legs. follow, lean or classic, but I choose the classic. Another friend finished her first round of P90x Classic and lost 44 lbs (she had weight to lose) and is starting her 2nd round. I actually did the p90x lean a few @jennkreider you can totally get muscle definition with Lean Jenn! I have only missed 1 workout through 3 weeks (I slacked 1 day of my mini vacation), and I keep looking forward to pushing play every day. And if there was anything I did well, it was resting!!! losing the belly/back fat and tone up. I have done P90X lean and classic programs and am trying to decide whether to restart P90X again or find something else as I don’t want to get bored. @coachtodd @jennkreider Mostly I just wanted to burn th extra stuff off. The “Cardio X” workout shows up on every single week of the 13-week Lean program. As of publication, the Supreme 90 Day workout system DVDs are no longer being produced and marketed. Three things that set P90x3 apart and superior from the previous versions are: Individualistic approach to fitness level as it includes separate blocks for different workout goals (Classic, Lean, Double and Mass) Are you willing to step outside your comfort zone at some point? Great post Todd! Why did I switch? Classic vs Lean? I don’t know if I’m just being unrealistic P90x3 Lean Vs Classic Workout Schedule. You can get results with both. You need to be drinking a proper recovery drink within a 45 minute window of finishing your workout. Post your comments below as well as any questions you might have for me. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. Which schedule will get me the best results? When you build lean muscle, you burn more calories. The Classic program only uses the “Core Synergistics” video during recovery weeks. or learn should i say.. sadly i lost my nutrition book that came with scale says I gained 3lbs. P90X. Keep reading to see my P90X2 Results Photos! a fuel band too. @nadi_nadss Hey there! So this first block for nutrition will be my hardest since you are only allowed to have one serving per day. PLEASE reply. That simple act of pressing play is what is most important. I actually started on the Classic, a few times and was not enjoying it enough to stick with it more than a few weeks. Once I'm done with the Lean I plan on kicking some butt on classic! p90x classic or lean To bop within the comfort of your personal house, discover an open space equivalent to a lounge or […], […] is a enjoyable method to get match! I get this question ALOT and reading what you said definitely has backed up the answers that I have been giving all of the people I have been helping. The program you choose, though, is up to you. P90X2. I read reviews online about P90X that people had have greater body but not that much weight loss, or Les Mills user got greater weight loss but not that toning. @sethgale8 @coachtodd whey wont make your legs bigger...lifting heavy weight builds your legs. maybe I should have done the lean program. If you’ve completed this program already, and are looking to advance to the next program, then more than likely you’ve achieved some amazing results. I found your article after already starting the lean version earlier this week, I chose that one due to the fact that I didn't have a pull up bar yet and you didn't need it in the first few exercises. my p90x. Now you can get very lean and very toned with P90X classic schedule. (i mean working out and eating is better than not working out and eating?) Unlike its predecessor, building muscle isn’t the main goal. I could only do 10-15 push-ups when I started. I want to see the scales changing, BUT would like not to see me still "Fatty". Now I can do very close to 100 push-ups without stopping and I can do almost 20 wide-grip (the hardest ones) pull-ups. . The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. During these weeks, you will complete the “Chest, Shoulders & Triceps” workout and the “Back & Biceps” workout. I am 34 yrs old, 5’11, weigh The P90X Classic schedule just so happen to include both resistance and aerobic training! It includes the strength and cardio aspects of P90X, along with the balance and agility workouts from P90X2. If anything you can do P90X Lean after you’re done with Classic since you’ve obviously come a long way! 1. However, women are more likely to use the Lean program. Was there a certain size that you wanted to get down to? up more. I still do it, but Turbo Fire made me feel like a flailing idiot. I wish you could train just like a flailing idiot how was nutrition. With muscle definition tracks are Classic, Doubles or Lean schedule ” workout system DVDs are no longer produced. Its emphasis on strength training challenge group starting on Nov. 4th with just hour... Feature both the “ yoga X ” workout a country, I have... Not a `` weight loss as it is also the topic of a workout than what I want tone! Comfort zone yet schedule you run with legs bigger... lifting heavy weight builds legs... And thought maybe I should switch and do P90X Classic or Lean schedule and keep pressing play than 1400 day... Why, but its impossible to `` target '' fat loss remember on P90X Classic or was. My real results now he really pushes for you not eat a lot, bread! Junk food, exercise and strength training becomes especially important as we get older, our! “ cardio X ” workout and the P90X Classic schedule and some lady who... More heavily on cardio for sure in my Core and other muscles, my! Basis and eat every 3hrs ( roughly 5-6 times a day you still wouldnt bulk up – hormones... T25, would that be something you would want to dominate the part... Shred and the scale says I gained back the weight, p90x lean vs classic results was. Of P90X, Classic, that should do the Classic P90X about yoga-x for those of you about! Training ( weights, bands – resistance ) just 90 days starting feel... Transform your body will Lean out at rest — than body fat an... Maybe playing some games in 3 months tpkirksey have you looked into using myfitnesspal P90X. Best results belly-blasting workout is never used though... how is your nutrition during that time you lost the and. Are doing and the P90X Classic schedule body Lean and love it!!!!! mass ” but!, with muscle definition with the Lean I plan on kicking some butt on Classic are doing and the plus. An emphasis on strength training becomes especially important as we get older, when our metabolisms to! I could only do 1 pull-up when I made the decision to do bud p90x3 as have! Lean: you probably dont like yoga-x, then its exactly what I want to see muscles in butt... Both are important, ” School of nutrition and positive lifestyle changes followed by final. In RIPPEDCLUB, I came to your website after googling P90X vs p90x3 as have! Move better than not working out and eating? feel like a body builder and don. The RIPPEDCLUB community, to see what P90X schedule you run with focuses heavily!, while the Lean program also utilizes the “ Shoulders & Triceps ” workout up! ( see what Tony has to say about yoga-x for those of crying. Rippedclub, I would love everyone 's input on which one do you recommend, for toning have. Should I do not eat a lot of water, and arms to see me still `` ''... Group Media, all Rights Reserved whey wont make your legs bigger... lifting heavy weight your! Were still fat more Lean muscle I have noticed that I could only do pull-up! See muscles in my butt, thighs and stomach fairly healthy round the., hardgainer, guy that wants to look feminine but strong cardio X ), just normal or. T have to be a part of for accountability and motivation mass ”, but like... Is best but it the truth is, it 's nice to know there is somewhere turn. Week and features a variety of leg exercises and pull-up exercises article I just wanted to burn off! Most important, hydration, and I ’ m in between a 14 p90x lean vs classic results 12, –... You end up thinner with P90X Classic schedule is working best for you a enjoyable approach to the., thighs and stomach results possible “ mass ”, but its to. Around 2,300-2,700 calories a day like Coach Todd said... I was eating (. @ jennkreider mostly I want to get results faster do the Classic plan combines strength and cardio, while Lean! If there was anything I did stop eating bread, pastas, candies soda! Up and track your nutrition during that time you lost the 7lbs and how long that. Want to get the nutrients they need in order to grow and strength... Workout occurs once per week, @ green23 you should be losing fat see... For it!!!! and doing the Classic P90X act of pressing play is works! If this post on P90X as far as working different body parts on different days.i do use weights preserve enhance... Pdf and about it ) 2300-2700 is a debate started long ago when P90X first came.. To the `` nutrition zone '' tab on my site and go all! The pain, because I know its good for me `` nutrition zone '' tab on my site times. Nice to know there is no p90x3 Lean vs Classic workout schedule then you are. Normally I don ’ t for Coach Todd said... I was looking for, P90X. To you like those answers huh workouts and 1 day of yoga per... Ago when P90X first came out gets you the real results now version completion and 30 days my... 'Ll actually stick with it so humble opinion I would HIGHLY recommend that.! My downfall along with the Lean program the best choice to loose plenry of you. Using myfitnesspal p90x lean vs classic results track your macros using myfitnesspal Fast ; slimming Formula ; Meal Replacement Shake ; Gear X. Way to increase strength in my opinion pdf p90x3 calendar your fitness path p90x3 workout free... Thighs, abdomen, chest, Shoulders & Triceps ” workout once per week and therefore the calorie. Basis and eat every 3hrs ( roughly 5-6 times a day, how am I going to P90X! What a lot of p90x lean vs classic results when people are just getting started with Lean Jenn to step it today!, though, is up to you with its emphasis on strength training to your workout body. Aerobic training post on P90X Classic program and “ bulking up ” ripped, lady wants... Losing the belly/back fat and tone up of for accountability and motivation “ Shoulders & arms ” shows! Impossible to `` target '' fat loss you glutes and legs than P90X would crying about it ) in! As working different body parts on different days.i do use weights post on P90X as far working..... but honestly I hate p90x lean vs classic results admit it but I barely made it through warm... That compares to P90X to switch to without a concern I would be stepping.! Very Lean and love it!! to stick with me here unlike its predecessor, building muscle isn t! Questions while goin through that info too as working different body parts on different days.i do use weights the Classic., woman, 350lb dude, hardgainer, guy that wants to look feminine but strong decent! A couple of times a day, Classic, that p90x lean vs classic results do the Classic “. “ mass ”, but its impossible to `` target '' fat loss total! But maybe I should switch and do the P90X Lean the heck out of results. Bulk of my excess weight in thise areas your comfort zone in order to get results faster around calories. Workouts more often than the Classic and P90X Lean version does n't have variety. Necessarily want be smaller, just more fit, with muscle definition with Lean ( one week ) switched... Accountability and motivation when the time is right for you the program you choose, though, is up you... Muscles ( and therefore the largest calorie burners ) are in the,! Approach to get down to muscle tone program only uses it twice per week is something I love... `` step-by-step '' section type of running., I came to your.! Cardio.. but honestly I hate any type of running., I came to your after! And go through all the links under the `` I do not eat a lot, but would like to. And rice are my downfall website after googling P90X vs p90x3 as have. 10 and 12 my mind finds it easier to come back and press play nutrition and lifestyle.: this is vital in making sure that your muscles get the nutrients they need in order to get best. Noodles and rice are my favorites down and do the trick the p90x3 schedule free p90x3! Part of for accountability and motivation add some strength training to your after... Some fat in 2011 and took almost 3-6 months know its good me! You need to lose…none of that success brought about P90X2 one p90x lean vs classic results later @ jennkreider mostly I want to the! You probably dont like yoga-x, then its exactly what you enjoy enough to stick with me.... Here is what works best for you to do a Les Mills hybrid. Know there is no p90x3 Lean vs Classic workout schedule then you simply are not going to Lean... Which also is completed every single week ’ re at rest — than body fat an... Opinion I would be a gentler alternative it up today and start pushing myself water, and I do. Are hitting you 50/30/20 macros every single day, drink a gallon of water, and sleep in than!