You can see the full nutritional breakdown of this menu item in the table below: Now let’s move on to the other varieties, you know the ones that have more flavor. However, there’s a great deal of variation among different brands, and some come with a higher calorie count than others. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To put this in perspective, just one Dunkin' Donut chocolate glazed doughnuts has 9 grams of saturated fat. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey). This article examines the calories in various brands of glazed doughnuts and whether they’re a decent choice. 240 calories. View Dunkin'® DDSMART® menu, Smart Swap options and nutrition information. 7-eleven. : Calorie breakdown: 47% fat, 47% carbs, 6% protein. Calories Per 58 g. Old fashion plain donut Tim Hortons. It's hard to beat the taste of a warm glazed doughnut in the morning. Find Recipes. Percentages are based on a diet of 2000 calories a day. Dunkin Donuts Plain Glazed: 240 calories; Dunkin Donuts Chocolate Glazed: 360 calories ; Krispy Kreme Original Glazed: 190 calories; Publix Plain Glazed: 340 calories ; … 200-250 calories. 1 donut. Calories in Glazed Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Glazed Donut. diagnosis or treatment. Log food: Daylight Donuts Glazed Ring Donut. Other Popular Results; Glazed Donut. A September 2017 review in Current Opinion in Cardiology has found that those who drank sugary beverages were at a higher risk for weight gain, type II diabetes and coronary heart disease. Glazed donuts might be covered with icing, nuts or sprinkles, all of which add additional calories.There are 240 calories in 1 donut of Dunkin’ Glazed Donut. This article provides several useful tricks to reduce your…, Saying that obesity is only a matter of willpower is nonsense. : Calorie breakdown: 35% fat, 58% carbs, 7% protein. There are 180 calories in 1 donut (57 g) of Wal-Mart Bakery Glazed Donut. It’s fine to enjoy a glazed doughnut every once in a while, but for your health, it’s best not to make it a habit. Leaf Group Ltd. Glazed. The Bakery at Walmart. To get further information about our products, call us at 1-800-4KRISPY. Find out the calories in a doughnut, as well as healthier options to curb your cravings. Track calories, carbs, fat, and 16 other key nutrients. They commonly include high amounts of salt, sugar, fats, starches, and other ingredients that aren’t available at retail outlets (13). Instead, they’re high in sugar, refined carbs, and fat. Select locations now offer curbside pickup & home delivery 49 % 12g Fat. 180 calories. Chocolate Frosted Donut with Sprinkles: 270 calories; Glazed Chocolate Donut: 360 calories; French Cruller: 230 calories; Glazed Lemon Donut: 270 calories; Jelly Donut: 250 calories; Dulce de Leche Donut: 270 calories; Maple Frosted Donut: 260 calories; Glazed Strawberry Donut: 280 calories; Strawberry Frosted Donut: 260 calories; Strawberry Frosted Donut with Sprinkles: 270 calories; Vanilla … However, it may not taste as good after you find out the calories in a doughnut. Doughnuts are also chock-full of unhealthy trans fat and saturated fats. 5 % 3g Protein. Ultra-processed foods are tasty and easy to eat in large amounts, but they’re very low in nutrients (13). Here’s how…, Processed foods are convenient and can even be good for you. They're the perfect combination of soft and buttery bread dipped in a sugary glaze. The important thing about the calories in a donut is the nutrients that they do– or don’t– offer. Glazed Yeast Raised Donut. Start your food diary today! A glazed doughnut from Dunkin' Donuts has 260 calories, while one from Krispy Kreme boasts 190 calories. She holds a BA in Psychology and a BA in Marketing and International Business. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 3 grams protein. The material appearing on LIVESTRONG.COM is for educational use only. If you're craving something sweet, try a healthier doughnut option or just enjoy one every once in a while. Try a doughnut hole instead. It’s fluffy, super soft, and moist, and it only has 190 calories. Come on down and invite your friends, the taste bud party is about to begin. One donut contains approximately 15 percent of your daily calorie intake when following a standard 2000 calorie diet. ", Scientific Reports: "Sugar Intake From Sweet Food and Beverages, Common Mental Disorder and Depression: Prospective Findings From the Whitehall II Study", Mayo Clinic: "Trans Fat Is Double Trouble for Your Heart Health", U.S. Food and Drug Administration: "Saturated Fat", FoodFit.com: Baked Soufganiyot -- Low Fat Israeli Hanukkah Jelly Doughnuts, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 9 Reasons You May Be Gaining Weight Unintentionally, 14 Simple Ways to Stop Eating Lots of Sugar, 10 Leading Causes of Weight Gain and Obesity. 1 scoop (29.6g) Nutrition Facts. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. : Calorie Breakdown: 43% fat, 51% carbs, 6% prot. 220 / 2,000 cal left. Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. Not all glazed doughnuts are created equal. Calorie Goal 1,780 cal. Here is a list of 10 foods that can easily make you fat if you eat them often. A basic glazed doughnut and good cup of coffee is a classic combination favored by many. How many calories are in a doughnut varies from one brand to the next, depending on the ingredients used and the size of the doughnut. Last medically reviewed on November 13, 2020. View More. The United States Department of Agriculture’s (USDA’s) Dietary Guidelines recommend limiting sugar to no more than 10% of your total daily calories. That delicious taste, however, comes with a price in the form of calories, sugar and saturated fat. Live Healthy & Happy. You can also lower the calories and sugar in doughnuts by making your own. The average large glazed donut contains around 300 calories which includes 129 calories of fat, 19 calories of protein and 152 calories of carbohydrates. Nutrition Information for Desserts and Snacks, Dunkin' Donuts nutrition and calorie guide. If you have the option, go with the Krispy Kreme version to save some calories. 7 grams fat. Keep in … What Effects Does Eating Too Much Sugar Have On The Body? Blame the sugar! For someone who eats a 2,000-calorie diet, that’s fewer than 200 calories or less than 50 grams of sugar per day (14). While many companies have removed trans fats from their products, some have just simply replaced them with higher levels of saturated fats. 25 Minutes of Running. This article tells you everything you need to know about junk food and whether…, Though the FDA's ban of trans fats went into effect in June 2018, some foods may still contain this unhealthy fat due to certain exemptions. Whatever you’re craving, Dunkin'® has delicious options that satisfy and help you stay on track. It has 369 calories per serving, but it's packed with 8 grams of protein and other key nutrients. Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients. You might think that a doughnut is a doughnut, and that none of them are on the healthy end of the spectrum. Old fashioned donut plain Winchells. advertisements are served by third party advertising companies. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Conversations and smiles with friends that are amused. They’re made with sour cream or buttermilk. There are 340 calories in a Glazed Blueberry Donut from Dunkin Donuts. used as a substitute for professional medical advice, Calories, fat, protein, and carbohydrate values for for Glazed Donut and other related foods. As the researchers point out, decreasing sugar intake may improve mental health. Enjoy those classic beats, grab a coffee have a seat. Often relatively low in calories, this option can satisfy your craving with something classic and reliably delicious. Yeast doughnuts are made from a yeast dough that rises, so they’re taller and fluffier than other types. A glazed doughnut from Dunkin' Donuts has 260 calories, while one from Krispy Kreme boasts 190 calories. Get recipes with. Krispy Kreme’s Original Glazed Doughnut is a classic fast-food staple. Nutrition information for Glazed Donut. Terms of Use People Are Reading. All rights reserved. You'd need to walk 67 minutes to burn 240 calories. According to the Mayo Clinic, trans fats not only raise your levels of bad cholesterol (LDL) but also lower the levels of good cholesterol (HDL). Glazed old fashioned sour cream cake donut pastries Sara Lee Bakery Group. Our website services, content, and products are for informational purposes only. Start; Food Tracker. A whimsical wonderland of donuts for the glazed and confused. any of the products or services that are advertised on the web site. Women should not exceed 25 grams of sugar per day, or 6 teaspoons. Glazed doughnuts are a tasty treat but not something you should eat every day. , When fried, donuts might be glazed with a sugar icing, spread out with icing or chocolate on top, or topped with powdered sugar or sprinkles or fruit. There are 280 calories in 1 donut (75 g) of Tim Hortons Chocolate Glazed Donut. one glazed donut is 190 calories - posted in Anorexia Discussions: i dont even eat them just needed to point that out byewait also, a CUP AND A HALF of cheerios is 140 calories but ive been knowing this (most cereals have hella cals) This nutritional data is given by Winchell’s Donut House for informational purposes only. The average medium-size (64-gram) glazed doughnut contains (1): If they’re made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. What's the problem with too much sugar? 300. Got a doughnut craving? Beloved by guests of all ages, this treat not only melts in your mouth but melts your heart. 7-eleven. Some foods are more fattening than others. Overall, there are several ways to get your morning doughnut fix in while still keeping your health goals in mind. Read more: What Effects Does Eating Too Much Sugar Have On The Body? Healthline Media does not provide medical advice, diagnosis, or treatment. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the A glazed donut from Dunkin' Donuts has 260 calories. This article…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. How does this food fit into your daily goals? A single Dunkin' Donuts glazed doughnut has 12 grams of sugar. Here are the calorie counts of some popular brands of glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12): Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories, but it’s also fairly large at 113 grams. Main info: The Bakery At Walmart Glazed Donuts. Recipes & Inspiration. 210. 250 calories. Experiment in the kitchen with healthy ingredients like coconut or almond flour, stevia, dark chocolate, berries and more. Cake doughnuts use baking powder as a leavening agent and have a denser texture. They’re considered a non-nutritious, ultra-processed food. Glazed Donut Wawa 1 serving 250.0 calories 32.0 grams carbs 12.0 grams fat 4.0 grams protein 1.0 grams fiber 5.0 mg cholesterol 3.0 grams saturated fat 280.0 mg sodium 0 grams sugar 0 grams trans fat grams serving oz Yet, overall, they’re not considered a good source of healthy nutrients (1). There are 240 calories in 1 donut of Dunkin' Glazed Donut. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Still, they’re far from a healthy breakfast or snack and should only be enjoyed in moderation. Professional medical advice, but it 's hard to beat the taste of a warm doughnut... 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House for informational purposes only and good cup of coffee is a classic combination by!, stevia, dark chocolate, berries and more yeast, or old fashioned doughnuts have a fair amount sugar. The web site not be used as a substitute for professional medical advice, diagnosis or treatment includes. White protein powder trans fat and 10 grams of sugar prices, see product info & reviews add! Calories, fat, this chocolate doughnut recipe contains wholesome ingredients like blueberries, almond flour, stevia, chocolate! Kreme Original glazed doughnut from Dunkin ' Donuts has 260 calories decreasing sugar intake may mental... One Dunkin ' Donuts has 260 calories just simply replaced them with higher levels of saturated fats Original! Flour, stevia, dark chocolate, berries and more needs vary than 36 grams sugar...