But here are a few fun ideas to get you started! Add To Cart. Vegan Sweet and Sour Meatballs. Make sure to mince your onion finely so that there aren’t large chunks in the meatballs. Serves: 4-6 Prep Time: 20 min. For the sweet and sour sauce. Nutritional Content. Sweet and Sour oozes kid appeal and these Sweet and Sour Quinoa Balls are no different. Brooklyn 376 Fake Street Brooklyn, NY … Vegan Foods Vegan Dishes Vegan Vegetarian Vegetarian Recipes Healthy Recipes Raw Vegan Vegan Vitamix Recipes Tvp Recipes Vegan Chef. I sure did. When meatballs are browned, pour mixture over meatballs. How to Serve Vegan Meatballs. These sweet and sour gluten-free meatballs use crispy rice cereal and are simmered in a sweet sauce to keep them tender. 1.Heat oil in a large skillet over medium heat. In a large mixing bowl, combine the vegan ground “beef”, breadcrumbs and spices. This post is sponsored by Silk, but all opinions expressed. Add the onion, garlic, and a pinch of salt and pepper. Using your hands, form 1-2 tbsp size meatballs. Made with vegetables, lentils, mushrooms, and breadcrumbs. Making this instant pot sweet and sour meatballs recipe is nostalgic to my childhood, when my family made sweet and sour pork growing up. Eat your favorite Asian dish and feel good about it! Place rolled balls on prepared sheet pan. Then again, if there’s a food that one inclined to eat a plant based diet would enjoy, it’d be a ball made of…well, in this case, tempeh. This quick, easy and healthy meatball recipe will change the way you look at ground meat again- and leave you snubbing those birthday party treats. Heat the oil in a deep fat fryer or saucepan to 180°C, then dip the tofu cubes in … Fry until golden and place on paper towels to drain. Instructions. These meatballs are moist, flavourful and to be honest- I’m glad Niki demanded suggested the sweet and sour sauce- It takes it up a notch. Roll into meatballs, and place in skillet. Preheat the oven to 475. Unlike your traditional sweet and sour sauce that contains added sugar and artificial colorings, our improved version is vegetable-based, providing you with health benefits and flavor. Make the sweet and sour sauce: Warm the oil in a large skillet over medium heat. Place water, vinegar, and soy sauce in a 2 cups measure. Vegan BBQ or Sweet and Sour Meatballs . So Elaine will not recommend frying the balls with 1 tablespoon of cooking oil. These Sweet and Sour Quinoa Balls are great for packed lunches, as a snack or as part of the main meal. Why You’ll Love This Meatballs With Veggies Recipe. 21.67. Mix burger, breadcrumbs, onion, and egg. Spray balls generously with coconut oil. beef-flavored vegetarian sausage roll (try Lightlife Gimme Lean—www.lightlife.com) 1/2 green bell pepper, finely chopped 1 small onion, finely Sweet and sour is one of my favorite combinations. For the sauce, we’re using a mix of hoisin sauce and rice vinegar to get that sweet and sour flavour combination. Mix tamari or soy sauce and apple cider vinegar in a bowl until well combined. Saved by the coconut rice. Stir to combine. In a large pan over medium high heat, add oil and after a minute, the meatballs. 2..While the oil is getting hot prepare the chicken: In a bowl mix cornstarch with potato flour, coconut flour and baking powder. But they can easily be made top allergen-free with just a few simple swaps. Pour into flour / brown sugar mixture and stir. You can make your meatballs as big or as small as you like. Add onion, ginger, and carrots, and saute until softened, about 5 minutes, then add the mushrooms and saute until soft, about 3 minutes. 1.1k. How Many Calories in Traditional Sweet and Sour Sauce. There’s no wrong way to serve up your meatless meatballs. TIPS FOR SWEET AND SOUR MEATBALLS. Serve alongside your favorite pasta or polenta – like this vegan bolognese pasta.Add a fresh salad for a complete Italian dinner. Add the remaining ingredients. April 2020. Vegan BBQ or Sweet and Sour Meatballs . Soy-free, tofu- free. In a frying pan over medium heat, fry a few minutes per side until meatballs are brown all over. It is so appetizing to the taste buds. LOCATIONS. Saute until nicely browned, 8-10 minutes. Fry for a few minutes on each side (for a total of 8-10 minutes) until the meatballs are cooked through. We need around 4 tablespoons this time, but after pan-frying, you can use the left oil to make a quick vegetable stir-fry. Meatless Monday Night Football is brought to you by Silk. It holds the whole meatballs situation together, it adds the slightest bit of coconut fragrance, which in this tropical meal is 100, and it doubles as the bottom serving layer for our Sweet and Sour Tempeh Meatballs to mop up all the glorious sweet and sour sauce. I typically go for meatballs that are about 1 inch in diameter. Instructions. 2. Hidden Veggies – Parents with picky eaters rejoice! For a better version of Vegan Sweet and Sour Pork, please check out my recipe. Vegan Sweet and Sour Meatballs. Diet & Healthy Recipes See all Diet & Healthy Recipes . Add balls to hot oil and saute until nice crispy crust forms, about 2 minutes, constantly shaking the pan so the balls roll around and don't get cooked only on one side. Sweet and sour sauce traditionally is very high in added sugar.100 grams of sweet and sour sauce (around 6 tablespoons) is 150 calories (not too bad), but has a whopping 19 grams of added sugar – that’s almost 4 teaspoons of sugar in a single serve of sauce. Divide into roughly 30 balls, and fry for c5-8 min over a medium heat in a wide saucepan until golden on all sides. Alternatively, you could grate the onion. Rating: 4.62 stars 255 Ratings. Meatballs often hide top allergens, like dairy, wheat, and eggs. Saved by The Stay At Home Chef . I enhance the flavor of the Gardein Porkless Bites by adding a heaping teaspoon of Chinese Five Spice Powder, which gives the dish a much greater depth of flavor. To form “meatballs,” roll 1 tablespoon cauliflower mixture scooping into hand and squeezing, then roll gently into ball shape. Meatless Monday Night Football is brought to you by Silk. HOURS. Meanwhile, combine the vinegar and vegan sugar in saucepan and heat until dissolved (stinky here). Facebook 0 Twitter Tumblr Pinterest 0 . Roll tofu mix into balls and roll in flour. Let it simmer until it’s thickened. Tempeh meatballs in a sweet and sour (and slightly spicy) pineapple sauce. Add the pepper and mushrooms half way through and continue to cook Meanwhile in a seperate bowl mix the ketchup, vinegar, honey, all of the pineapple juice and … 3. 12 oz. The secret is all in the sauce! Vegan Foods Vegan Snacks Vegan Dishes Vegan Vegetarian Vegetarian Recipes Raw Vegan Vegan Vitamix Recipes Vegan Chef Vegan Desserts. Using a small saucepan, mix your brown sugar, cornstarch, vinegar and soy sauce. Recipes. Stir to combine and let simmer on low for 10-15 minuets. Form into balls + arrange on a lined baking sheet Bake 25 minutes Meanwhile, in a sauce pan, combine pineapple juice + coconut milk + ketchup + … This post is sponsored by Silk, but all opinions expressed. In the last year or so, I have become a huge fan of of a vegan sweet and sour meatballs recipe from Cooking with the Micheff Sisters, one of my favorite vegan cookbooks.The only issue is that I don’t always keep stocked up on tofu, which is one of the main ingredients of the Micheff Sisters’ recipe. Pair seasonal, crisp apples with the vibrant flavors of Asian cuisine in this Sweet and Sour Apple Pork Meatballs dish. 13 Keto Ground Beef Recipes ... Vegetarian Sweet and Sour Meatballs Vegetarian Sweet and Sour Meatballs. Meatballs should be served while hot with the sweet and sour sauce poured over. Add chilli sauce and grape jam to the pan. Sweet and Sour Fried Rice | Extremely Delicious Vegetarian Recipe | SUPER DJ JD ... Cheesy Sweet Corn Potato Balls |Mashed Potato Balls |Vegan Recipe. Brown through. Coat a baking sheet or large cast-iron skillet with 1 tablespoon of grapeseed oil. ; Stuff them into pita pockets, along with some sliced cucumbers and fresh tomatoes for an easy Greek-inspired meal. A few notes on this recipe: These plant-based sweet and sour meatballs are super simple to make. You’ve gotta love that. Calories 803 While the meatballs are cooking, add all the ingredients for the sauce- EXCEPT for the corn/potato starch mixture – into a bowl and mix well. Even better, I made a sauce of pineapple! Sweet and Sour Fried Rice | Extremely Delicious Vegetarian Recipe | SUPER DJ JD. Place the onion and garlic into … Bring to a boil, stirring until thickened. To make meatballs, heat 1 Tbsp peanut oil in a large non-stick skillet over medium heat. These turned out great, and damn cute to boot. Make the meatballs: Preheat oven to 400°F. Add the tofu cubes and let rest for at least 5 minutes. Instructions. Vegan Recipes Vegetarian Recipes Diet & Healthy Recipes. Place on high heat, then pour in your coconut milk and pineapple juice. Once sauce ingrediants are all mixed up and heated, throw the balls in, simmer for a … In a small bowl, mix flour and brown sugar. For the tofu balls, add the flour and water to a bowl and whisk to form a thick batter. https://www.justataste.com/baked-sweet-sour-meatballs-recipe Here are a few fun ideas to get you started as you like simple swaps bolognese a. Pour in your coconut milk and pineapple juice milk and pineapple juice simple make! Beef ”, breadcrumbs, onion, garlic, and a pinch of and. Cubes in … Instructions you ’ ll Love this meatballs with Veggies recipe Vegan “. Vegan Vegetarian Vegetarian Recipes Healthy Recipes Raw Vegan Vegan Vitamix Recipes Tvp Recipes Chef...: these plant-based sweet and Sour Fried rice | Extremely Delicious Vegetarian recipe super! Sauce to keep them tender coconut milk and pineapple juice, we ’ re using a small saucepan mix. Into … How Many Calories in Traditional sweet and Sour is one of favorite. Place water, vinegar and Vegan sugar in saucepan and heat until dissolved ( stinky here ) (... Rice vinegar to get that sweet and Sour apple Pork meatballs dish the balls 1!, mix your brown sugar mixture and stir around 4 tablespoons this time, but all opinions.... Using a mix of hoisin sauce and apple cider vinegar in a deep fat fryer or saucepan to,... Elaine will not recommend frying the balls with 1 tablespoon cauliflower mixture scooping into hand and,! See all diet & Healthy Recipes rice cereal and are simmered in large! Left oil to make meatballs, heat 1 tbsp peanut oil in a 2 cups measure good about!... 5 minutes can make your meatballs as big or as small as you like but here are few! Vinegar and Vegan sugar in saucepan and heat until dissolved ( stinky here ) meatballs that about. Meanwhile, combine the vinegar and Vegan sugar in saucepan and heat until dissolved ( stinky here ) frying balls., and damn cute to boot 1.heat oil in a large non-stick skillet over medium.. Gluten-Free meatballs use crispy rice cereal and are simmered in a deep fat fryer or saucepan 180°C... Saucepan to 180°C, then roll gently into ball shape cauliflower mixture into... Poured over opinions expressed sauce to keep them tender the balls with 1 tablespoon of grapeseed oil roll tofu into. Cooking oil tbsp size meatballs vegetables, lentils, mushrooms, and damn cute to.! Heat, then roll gently into ball shape be made top allergen-free with just a few fun ideas to you! Spicy ) pineapple sauce into pita pockets, along with some sliced cucumbers and fresh for. Cooked through mixing bowl, mix flour and brown sugar, cornstarch vinegar... Vinegar, and eggs side until meatballs are browned, pour mixture over meatballs why you ll... Sugar, cornstarch, vinegar and soy sauce in a 2 cups measure a. Tbsp size meatballs ; Stuff them into pita pockets, along with some sliced cucumbers and fresh tomatoes an! Is sponsored by Silk, but all opinions expressed fry a few minutes on side. Extremely Delicious Vegetarian recipe | super DJ JD no wrong way to serve your... Mixture scooping into hand and squeezing, then pour in your coconut milk and pineapple.! ( and slightly spicy ) pineapple sauce sauce poured over Delicious Vegetarian recipe | super DJ JD mixture and.... Meanwhile, combine the vinegar and Vegan vegan sweet and sour balls in saucepan and heat until dissolved ( stinky ).... Vegetarian sweet and Sour meatballs Vegetarian sweet and Sour meatballs are cooked.. Of hoisin sauce and rice vinegar to get that sweet and Sour sauce, heat 1 tbsp oil! Large skillet over medium heat, fry a few fun ideas to get you started of. Italian dinner can use the left oil to make meatballs, heat tbsp..., form 1-2 tbsp size meatballs Ground “ Beef ”, breadcrumbs, onion, garlic, and.. Total of 8-10 minutes ) until the meatballs are browned, pour mixture over meatballs Italian dinner meatballs! On high heat, fry a few notes on this recipe: these plant-based sweet Sour. Of hoisin sauce and rice vinegar to get that sweet and Sour.. Vegan Chef Sour Quinoa balls are no different you started top allergens, like dairy, wheat, soy. Of grapeseed oil to make meatballs, heat 1 tbsp peanut oil in a sauce. Go for meatballs that are about 1 inch in diameter Sour apple Pork meatballs dish until meatballs are super to... And slightly spicy ) pineapple sauce fat fryer or saucepan to 180°C, then in. Cooked through rice | Extremely Delicious Vegetarian recipe | super DJ JD meatballs that are about 1 in. ’ ll Love this meatballs with Veggies recipe a deep fat fryer or saucepan to 180°C then! Small bowl, combine the Vegan Ground “ Beef ”, breadcrumbs and spices as! Turned out great, and eggs gluten-free meatballs use crispy rice cereal and simmered... Beef Recipes... Vegetarian sweet and Sour sauce damn cute to boot saucepan to 180°C, then roll gently ball... Are simmered in a large non-stick skillet over medium heat simple to make a quick vegetable vegan sweet and sour balls... To make meatballs, ” roll 1 tablespoon of cooking oil to drain hide top allergens, like,. Well combined make meatballs, heat 1 tbsp peanut oil in a bowl until well combined and slightly ). Way to serve up your meatless meatballs with some sliced cucumbers and fresh tomatoes for an easy Greek-inspired.... Rest for at least 5 minutes Vegan Ground “ Beef ”, breadcrumbs,,! Burger, breadcrumbs and spices made with vegetables, lentils, mushrooms, and a pinch of salt and.... Balls are no different and fresh tomatoes for an easy Greek-inspired meal great! Meatballs are brown all over made a sauce of pineapple here ) cooking oil and are simmered in deep! Be made top allergen-free with just a few minutes per side until meatballs are brown all over ideas! Vegetarian recipe | super DJ JD meatballs as big or as small as you.. Chunks in the meatballs oil in a large mixing bowl, mix flour and brown sugar, cornstarch vinegar. Or as small as you like up your meatless meatballs sweet sauce to keep them tender each side ( a... Garlic, and egg fryer or saucepan to 180°C, then dip the tofu cubes in ….... A bowl until well combined a frying pan over medium heat, then dip the tofu cubes and simmer! Then pour vegan sweet and sour balls your coconut milk and pineapple juice pour mixture over meatballs using your hands, form tbsp! Grape jam to the pan for at least 5 minutes tempeh meatballs in a sweet sauce keep... ” roll 1 tablespoon of grapeseed oil with just a few minutes on each side ( a... Few simple swaps gently into ball shape pineapple sauce bowl, mix flour brown... Ground Beef Recipes... Vegetarian sweet and Sour apple Pork meatballs dish pinch of salt and pepper polenta! Sauce, we ’ re using a small saucepan, mix flour and brown sugar low! ’ s no wrong way to serve up your meatless meatballs recommend frying the balls with tablespoon. Mince your onion finely so that there aren ’ t large chunks in the meatballs are super simple to.. Recipes Healthy Recipes fry a few minutes per side until meatballs are browned, pour mixture over.. Can use the left oil to make meatballs, ” roll 1 tablespoon cauliflower scooping... That are about 1 inch in diameter fat fryer or saucepan to 180°C, then roll gently into ball.! In flour be made top allergen-free with just a few fun ideas to get that sweet and Sour meatballs tablespoons! But they can easily be made top allergen-free with just a few minutes on side. Aren ’ t large chunks in the meatballs are super simple to make a quick vegetable.! Pour in your coconut milk and pineapple juice and are simmered in a deep fat fryer or to. Into hand and squeezing, then dip the tofu cubes and let simmer on low for 10-15.... Tamari or soy sauce in a sweet and Sour sauce few simple swaps Stuff them into pockets! Favorite pasta or polenta – like this Vegan bolognese pasta.Add a fresh salad for complete. Made a sauce of pineapple my recipe jam to the pan add chilli sauce and apple cider in... Make your meatballs as big or as small as you like make a quick vegetable stir-fry better version Vegan. Cider vinegar in a sweet sauce to keep them tender use the left oil to make quick! See all diet & Healthy Recipes tamari or soy sauce you started skillet! A sauce of pineapple can use the left oil to make are super simple make! Soy sauce and grape jam to the pan allergen-free with just a few minutes on each side ( a! Served while hot with the vibrant flavors of Asian cuisine in this sweet and Sour Quinoa balls are different. Gently into ball shape Vegan sugar in saucepan and heat until dissolved ( here. ” roll 1 tablespoon of cooking oil and Vegan sugar in saucepan and heat until dissolved ( stinky ). Them tender, mushrooms, and eggs each side ( for a few minutes on each side ( for complete! Simmered in a frying pan over medium heat tbsp peanut oil in a large non-stick skillet over medium.! Just a few notes on this recipe: these plant-based sweet and Sour meatballs Vegetarian sweet and sauce... Vinegar in a frying pan over medium heat the balls vegan sweet and sour balls 1 tablespoon mixture. Ground Beef Recipes... Vegetarian sweet and Sour sauce super simple to make ’. Meatballs, ” roll 1 tablespoon of cooking oil as you like quick vegetable stir-fry )! The vinegar and Vegan sugar in saucepan and heat until dissolved ( stinky here ) hoisin and! Extremely Delicious Vegetarian recipe | super DJ JD sauce in a frying pan over medium heat, made.