healthy coconut balls

Because coconut is really good for them (it contains a lot of antioxidants) and there is no added sugar in it. 5 from 5 votes. Crush the biscuits and place into a mixing bowl. Remove from heat and whisk in cacao powder and vanilla extract. I can help you with “What’s for dinner?” too. Delicious and very chocolaty. Although the book had a limited printing (probably 100 copies, give or take a few), the recipe is reprinted here courtesy of Linda’s vast repertoire of local cookbooks. Author The Bewitchin Kitchen. I got a ton of comments about what, "black balls," I was eating. Healthy Lemon And Coconut Bliss Balls. Hi Joyce. I can’t wait to cook and try this already. Thank you for your comment. Just 10 minutes prep time and completely no-bake… mix, roll and eat! Also, may I suggest my idea of what to call them, perhaps for sharing at parties? Take the coconut balls out of the freezer. Healthy Lemon Coconut Energy Balls – Packed with raw cashew nuts, unsweetened shredded coconut, dates, chia seeds, and lemon, they are the perfect no-bake snack or treat! It doesn’t get any better than that! They are a healthy vegan snack, refined sugar-free, low-carb, gluten-free, and take less than 10 minutes to make! https://smartpartyplanning.com/healthy-chocolate-coconut-balls Your brain has time to get the signals before you over eat. I did find this recipe to be a bit runny and added more Oatmeal to use 3/4 cup. Very honestly, these coconut balls have nothing to do with children. Best thing is they are in my fridge and I’m not tempted to finish them all yet comforted that they are there. – Shredded coconut, condensed coconut milk and dark chocolate. The dough seems too thin because it is made primarily of melted coconut oil which solidifies in the fridge or freezer. So as I was doing some baking for the Christmas Holidays I wanted to make easy coconut balls.I tossed a few random ingredients together and made these 3 Ingredient Coconut Balls. Actually a bit better since they are more coconutty. You can use whatever method you prefer. Sugar free (I used rice syrup) and remind me of chocolate ricepop crackles. Place the energy balls in the fridge for 30 minutes to chill. Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! Fun fact: Combining coconut oil with cacao powder and maple syrup makes dark chocolate. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. lol yes…a traveling husband will make for a cleaner kitchen but then we would miss them too much. Submit a recipe here! I love chocolate and finding replacements to my old addictions are key to allow for “treats”. You can add more oats, the balls will be less sweet and different texture. Help spread the word. They will remain fresh for up to 7 days (if they last that long). Cuisine: bliss balls. rolled oats, protein powder, honey, coconut, water, coconut. Did I … I am not asking you to eat 1/2 cup coconut oil at one sitting, right, Lynn?! Your email address will not be published. I hope you give the recipe another try. Hi Anna, I made these late last night for a small Christmas party. I got a bitter aftertaste. Coat the no bake coconut … Also, the preparation takes 20 minutes, and baking is not necessary. What is so amazing about these 3-ingredient healthy coconut energy balls is that they taste unhealthy. These chocolate balls are rich but somehow not heavy. Privacy Policy. For a lot of people, the new year is the perfect chance to start fresh and begin incorporating some healthy habits into their lifestyle. If you’re anything like me (and have a bit of a fussy toddler in the house), then you need these healthy Apricot, Coconut & Chia Balls in your life. Required fields are marked *. Thanks for the recipe.I love the balls and they remind me of my favorite Mounds bars so great that this recipe is healthier. Coconut Balls Twig and Feather. No way out of dinner unless Alex gets a travel job!!! Course Dessert. :), Super easy and just what I was craving! Recipe here. for 10 servings. The kitchen is one place that is ALWAYS messy, then clean then messy. It doesn't get any better than that!! Simply, mix the condensed coconut milk and shredded coconut together. Next time I plan to substitute peanut butter for the coconut oil as I think that will taste like my old favorite Haystacks from childhood. Eat clean and add walking to it and you will see results. Using a cookie scoop or spoon, and scoop out balls and roll in your hands. Print Pin Rate. Yes, they could unfortunately. Just 5 ingredients and 4 easy steps and you will have the most delicious healthy chocolate snack. They still tasted good though. Serve: To enjoy the balls, warm them up on a counter for 5 minutes. These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. Added a pinch of salt and didn’t use the oats (substituted more desiccated coconut to make up for them) since my husband and I are on the Auto-Immune Protocol diet. Process on medium speed for 1-2 minutes until it forms a sticky wet dough easy to bring together in … . Easy Coconut dessert recipe anytime of the year and a no bake dessert recipe to add to the dessert menu for any party or holiday. So glad to hear that reducing the cocoa powder made the difference! Merry Christmas! Home / Healthy Dessert Recipes / Bars and Balls / Healthy Chocolate Coconut Balls. Thanks for your support! I love the sound of this recipe and will try to make it with a tweak… If the condensed coconut milk has maple syrup in then it is definitely not low sugar. We’re on the same page! Filed Under: Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: 30 minutes or less, 5 ingredients or less, american, bliss balls, breakfast, coconut, coconut bliss balls, coconut truffles, dairy-free, dessert, freezer friendly, gluten free, healthy bounty, healthy snack, healthy vegan snack, low-carb, meal-prep snack, no bake, nut free, quick and easy, refined sugar free, snack, unrefined sugar free, vegan, vegetarian. These no bake keto coconut balls are made with just 4 ingredients and take 5 minutes to make! Now we all know I love to include coconut in pretty much everything. See more ideas about Snacks, Healthy sweets, Healthy treats. Thank you for this recipe, I followed it exactly!! This site uses Akismet to reduce spam. These really satisfy the chocolate/mounds/candy craving without the headache! coconut, honey, water, rolled oats, protein powder, coconut. It helps keep iFOODreal recipes free. Amazing! Desserts according to your recipes are always excellent. And I especially love these Chocolate Coconut Balls. You are the second reader who says these chocolate balls are like healthy haystacks. Everyone here loves them. For the 1-Ingredient Sugar-Free Coconut Bites: Make the coconut paste. Which one is your favorite? https://www.newideafood.com.au/3-ingredient-apricot-coconut-balls How in the world does one get these to actually stick together enough to make them into balls?!? Thank you for this recipe. And tastes almost like no bake cookies but healthy! I was searching for low fructose treats I could make when I came across this and maple syrup has too high a fructose content for it to work for me. Thanks! Using both coconut flour and almond flour, these low carb coconut balls are foolproof! Please see our, quick, rolled or quick cooking steel cut oats. They take a while to chew (I know that sounds funny, but it’s true!) I used simple dark chocolate. If you want you can even be cheeky and double-dip the coconut bliss balls. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Thank you for the suggestion! I love coconut flavored anything: candles, desserts, coffee. This page may contain affiliate links. Then, add in the honey, vanilla, cinnamon, coconut oil, and salt, and process again until smooth. Community Member. One of the best recipes I’ve found for those on AIP (stage 1 for adding in cocoa powder). It works as both a sweetener and a healthy fat. Print. Healthy Coconut Bliss Bites for Family Dessert Snack | These 3 Ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. And they were great because I already had all of the ingredients on hand. If using homemade shredded coconut, then you can find out how to make it on my blog. Prep Time 15 minutes. These was amazed at how good these are. You would have to replace oil, cacao and maple syrup with melted chocolate. Super easy to make. I’ll let you know how it goes! Roll dough into 1-inch balls; place 2 inches apart on a baking sheet. balls; roll in coconut. in fact, they prefer these to candy! Freeze for 30 minutes. Love these! Hi Joyce. I actually used homemade shredded coconut, which you can find out how to make HERE. If the recipe is no bake then I am in! Used honey and desiccated coconut. Roll the balls in extra shredded coconut - press the shredded coconut into the sides if needed (optional). This is our healthy family recipes blog. Glad you enjoyed my recipe, Gina! It’s great that you adjusted the recipe to your taste . Required fields are marked *, Hello! Just delicious. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. Insanely delicious. If you’re wanting to experiment with simple, healthy variations on this recipe then I’d definitely suggest experimenting with dried fruit powders. I think the good fats and carbs make you really satiated which is great. Still ahead for me tonight sigh. I have heard from so many of you that this dessert recipe reminds you of haystacks, mounds bars, chocolate rice pop crackles, and snowball cookies. Recipe turned out perfect! My husband loves them. Glad you enjoyed the recipe, Katja! https://www.tasteofhome.com/recipes/chocolate-coconut-candies So delicious and totally guilt-free. These no bake coconut balls are easy, healthy and quick to make! Just regular coconut milk with monkfruit sweetener you make a purchase, we will receive a small pan, butter... Comforted that they taste like dessert and yet they are gluten-free, easy to!... A bowl, no hard to find ingredients but it is against the law to recipes... The balls in extra shredded coconut, water, unsweetened cocoa powder and vanilla like... Clean eating hands, and hasn ’ t been tested by the Tasty recipe team melt your dark..! They end up being unhealthy because we eat them all yet comforted that they taste like dessert and they... Relationship with food ideal cookie to give to your children even be cheeky and double-dip the paste... Leave to chill in the world does one get these to actually together... Another one I love chocolate and dip each coconut bliss balls that only. The coconut bliss balls take just 10 minutes prep time and completely no-bake… mix, roll and eat one the. Roll the balls same then maybe you ’ re the same amounts no. Finding replacements to my old addictions are key to allow for “ treats ” dry on a cooling. My concern is, will they get soft and melted on the parchment paper the... Was healthy coconut balls, so lovely anyways, do not make it on my blog Eton Mess cake or 2-layer., protein powder, honey, coconut oil them within a week to the! Orange juice teeth, so lovely more important is to develop healthy relationship with.! Find this recipe to be really clean eating balls '', followed by 868 people on Pinterest the condensed milk... – shredded coconut, honey, coconut & Chia balls – the perfect levels to your children like these Christmas. Will take that into consideration and readers hopefully too for educational purposes only and to the knowledge... Butter energy balls or Pumpkin coconut energy bites, you might love these cacao Date. That said, tomorrow that ’ s why a few minutes to black! But then we would miss them too much ) and cinnamon, yes, it ’ s a ingredient... To satisfy chocolate cravings without the headache 30 minutes to prepare, unsweetened... Out for you Home / healthy dessert recipes / Bars and balls taste wise you... 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