If you do it right out of bed, make sure you stretch more gently. Illustration: mckibbillo. If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. Stretch your left arm out to the side and look towards your left hand. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. Get your blood flowing by walking in place for five minutes. The Hippie. You can do these standing stretches throughout the day to unwind tight and tired muscles. It will improve your flexibility, of course—but it will also make you stronger. For example, most of the standing and floor stretches can also be done in a chair. • Never force … TYPES OF STRETCHES . Keep in Mind • For best results, stretch at least three times a week. It takes 5-10 minutes max and you can get all the preceding benefits. Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. Hold stretch for at least 20 seconds and repeat with right knee. A morning stretching routine that will help your body wake up and feel ready for the day. Plus, you’ll see other tips to make the stretches easier. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. The benefits of doing morning stretches can’t be emphasized enough. Pretend your head weighs 500 pounds, and let it pull you down. Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. Breathe slowly and deepen the stretch with every exhale. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. • Hold each stretch for … A stretching routine can aid mobility and help prevent injury. Stretch! focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. 5-Minute Stretching Routine Instructions. We should take a lesson from them! Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. By Dr. Mehmet Oz. Bend one knee and hold for 15 seconds, then change legs. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … There are two types of stretches – static and ballistic stretches. So performing this series after a morning workout or after a hot shower is optimal. When you stretch deeply, you should always be warm. Dr. Oz's Morning Stretching Routine. It may also improve alertness. 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