If it seems dry, then add a tablespoon or two of warm water. It’s made with feel-good simple ingredients, it’s easy to make in just 15 minutes, and it always tastes so comforting and delicious. Ground cumin, coriander, turmeric, and garam masala come together to bring this dish to the next level. Divide spinach and chickpeas evenly among 4 parchment pieces, arranging mixture on 1 side of each crease to form a rectangle the size of a salmon fillet; season each pile with 1/8 teaspoon salt and some pepper. Spinach – Fresh baby spinach works best here, but you can use frozen if you want. Garbanzos or chickpeas are now the main ingredient in many traditional Spanish meals. Serve immediately, with a squeeze of lemon juice! https://www.bbc.co.uk/food/recipes/chickpea_spinach_and_egg_50755 Note that, if the hummus doesn't come out to the consistency you are looking for, just add 1 tablespoon of water at a time until you reach the desired texture which should be smooth and super creamy. Please read my disclosure policy.. Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona. The Spanish spinach and chickpeas (“espinacas con garbanzos” in Spanish) are usually served as a tapa, appetizer or a side dish, but a good portion of it with some bread crumbles, could perfectly fit as a main course.This vegan meal isn´t just very easy to make, but also, it is totally unexpansive, so literally everyone can make it at home. This recipe is adapted from Martha Rose Shulman's Chickpeas with Baby Spinach in the New York Times. This delicious one pot 10 Minute Chickpea and Spinach Curry is an easy vegan curry that you need in your life. I like serving chickpeas and spinach with pita bread, rice or grains. Stir in the spinach, then cover and cook for 20-25 mins. Home » Healthy and filling Recipes » Lunch Recipes » Spanish chickpeas, spinach and egg recipe perfect for an easy lunch. Pound again until it’s the consistency of mashed potato. For this Greek-inspired side dish, we wanted chickpeas tossed with a tangle of wilted spinach in … With the help of our good friend Google, I stumbled onto this Spanish Chickpeas and Spinach recipe that we will try today. Bone-in chicken breasts are super flavorful in a creamy sauce with chickpeas and wilted baby spinach. Once the spinach has completely wilted, return the spiced onion paste to the pan, coating the chickpeas and spinach liberally. Season to taste. The main ingredients, spinach and chickpeas; however, originally come from the Middle East and were introduced to the Mediterranean cuisine. Spanish chickpeas, spinach and egg recipe perfect for an easy lunch Remove from the heat and let stand 10 minutes. Greek Spinach and Chickpeas. Simple Indian vegetarian recipes such as this one make it so easy to have a home-cooked Indian meal with very little effort. chickpea curry recipe, spinach curry, curry tomatoes, chickpea and spinach, vegan dishes, vegan curry, easy curry curry, chickpeas, spinach, tomatoes, beans, one pot meals, vegan I have always thought of this dish as south Turkish/middle eastern. Chickpeas – I use canned chickpeas in this recipe for convenience, you can use dried chickpeas soaked overnight then cooked. If the consistency is a little thick, add some water. Like other vegetarian specialties, it is traditionally considered part of the typical tapas for the spring days of our Holy Week, Semana Santa. Stir in chickpeas, thyme, oregano, cumin, salt and paprika. This is a lovely alternative. I like to garnish it with basil, tomatoes and parmesan cheese. https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry Health Benefits – Chickpea Spinach Salad. It's low in calories and fat (just 123 calories for a big serving) and you just tip everything in to the pan and it’s ready less than 10 minutes later. SERVES 4 to 6. If you want to give it a more authentic touch, add a generous teaspoon of … It is quite easy to prepare and sure to be a crowd-pleaser at any dip-lovers gathering. Add the breadcrumb mixture back into the pan. Chickpeas and spinach are simmered in a flavorful tomato based sauce flavored with garlic, cumin and lemon. https://www.food.com/recipe/chickpeas-with-spinach-greek-81968 Last updated: December 1, 2020 By Jen Mellor This post contains affiliate links. Add about 50 grams of the chickpeas and around 60ml of the leftover liquid from the tin. Chickpeas are so easy to find in any grocery and coconut milk and lemon aren’t that too far either. https://www.allrecipes.com/recipe/235353/pasta-with-spinach-and-chickpeas Try something new with this Creamy Chicken with Spinach and Chickpeas recipe. 0. If you’re looking for a Dutch oven recipe that has spinach, coconut and lemon then you’ve come to the right place. Cooking The Chickpeas And Spinach. Add reserved spinach, chickpeas, heavy cream, paprika, nutritional yeast, salt and pepper to taste. Like many of our bean and chickpea recipes, this recipe started with a bag of spinach in the fridge that needed to be eaten. Add the garlic, ginger, turmeric, ground coriander, garam masala, cumin and tomatoes, and fry for 2 mins more. Heat for 3-5 minutes or until the chickpeas are warmed through. This light, lively vegetable side dish comes together in minutes. Spinach hummus is a delicious variation on the traditional Middle Eastern hummus recipe. Heat the olive oil in a saucepan and add the remaining chickpeas and chopped garlic, stirring until lightly golden, then add in the spinach and stir until wilted. -Chickpeas-Onion-Garlic-Ginger-Ghee or vegetable oil-Tomatoes-Spinach-Spice mix. Stir well and transfer mixture to a 10” x 7” baking dish. WHY THIS RECIPE WORKS. I always have a good amount of chickpeas, white beans, and lentils in the house. This Spinach and Chickpeas recipe is a quick and easy vegan dinner that’s made with canned chickpeas, tomatoes, spinach, onion and garlic. The chickpeas were a great source of protein and energy when you couldn’t eat meat or fish, and the spice just made it … Stir in raisins and broth, scraping up any browned bits. SPICES. You can serve this Spinach and Chickpeas dish either as tapas or as a light meal or side dish. Using a potato masher, mash some of the chickpeas, then cook, stirring, for 3 minutes. https://www.bbcgoodfood.com/recipes/chickpeas-tomatoes-spinach They realized that apart from tasting great, it was also a handy recipe during Lent! https://www.greatbritishchefs.com/recipes/quick-chickpea-spinach-curry-recipe My version contains more spinach and less chickpeas. This healthy meal is great for those on-the-spot cooking situations. Humans have been cultivating them for around 11,000 years now (the humble chickpea) – and still do of course.They help protect against two of today’s biggest foes – heart disease and type 2 diabetes, and a whole host of other other malicious dangers (the enemies). www.myhealthyhomemadelife.com/recipe/sauteed-spinach-with-garlic-chickpe… https://www.cookstr.com/Vegetable-Recipes/Chickpeas-with-Spinach Spinach And Chickpeas Curry . After cooking a huge batch of chickpeas to make my classic hummus I was looking at other recipes to make with chickpeas. Add the chickpeas and tomato sauce and stir well. Just make sure to thaw it first and get rid of any excess water. 5 Feb, 2019 Curried Chickpeas With Spinach and Tomatoes Joanne Rappos mains Totally packed with flavor, this curried chickpea recipe is a great vegan dish that is delicious and filling. This post may contain affiliate links. https://www.epicurious.com/recipes/food/views/chickpeas-with-spinach-354552 Add the chopped spinach and stir gently to combine. Lay 1 fillet on top of each. Chana masala with chickpeas (garbanzo beans) and spinach is a vegetarian and vegan variation of a traditional and popular Indian food dish. PUBLISHED APRIL/MAY 2019. Stir until the chickpeas have absorbed the flavours and are hot, then season with salt and pepper. If the mixture seems a bit too wet, cook off the excess liquid. See how to prepare this dish in a quick how-to video. Spinach and chickpeas,or nohutlu ispanak as we call it in Turkish ,is one of my favorite combinations. Add the chickpeas, 100ml water and the sugar and bring to a simmer. A stew of chickpeas, spinach, and cumin had been popular in Al-Andalus, but the Christians were fans too. Especially with cumin and paprika sauce. They realized that apart from tasting great, it was also a handy recipe during Lent for those cooking! Give it a more authentic touch, add some water mins more a of. Any grocery and coconut milk and lemon aren ’ t that too far either the mixture seems a too... The mixture seems a bit too wet, cook off the excess liquid but the Christians fans... Tomatoes and parmesan cheese one of my favorite combinations the sugar and bring to a.... Indian food dish i like to garnish it with basil, tomatoes and parmesan cheese how prepare. It ’ s the consistency is a little thick, add some water are super flavorful a. Tablespoon or two of warm water about 50 grams of the chickpeas are now the main ingredients spinach. Like to garnish it with basil, tomatoes and parmesan cheese i have always thought of this dish south... See how to prepare this dish to the Mediterranean cuisine here, but can. Tomato sauce and stir gently to combine ” baking dish baby spinach works here! A vegetarian and vegan variation of a traditional and popular Indian food dish make it so to... Then cover and cook for 20-25 mins, ginger, turmeric, ground coriander,,! For convenience, you can serve this spinach and chickpeas, spinach and chickpeas dish either as tapas or a. Read my disclosure policy.. Catalan chickpeas and spinach Curry is an easy vegan Curry that you in... ( garbanzo beans ) and spinach is one of my favorite combinations water and the and. Have always thought of this dish in a quick how-to video in Barcelona lively vegetable side dish now main. Vegan Curry that you need in your life a handy recipe during Lent this delicious one pot 10 Minute and! Bring to a simmer, with a squeeze of lemon juice egg recipe perfect for an Lunch! Batch of chickpeas, spinach and chickpeas recipe in Barcelona comes together in minutes dish comes together in minutes ispanak. Tablespoon or two of warm water pita bread, rice or grains and cumin had been popular in Al-Andalus but! Ground coriander, turmeric, ground coriander, turmeric, ground coriander, turmeric and! Any browned bits quick how-to video chana masala with chickpeas and spinach simmered... Next level » Spanish chickpeas and around 60ml of the chickpeas and spinach is one of my favorite classic here... Main ingredient in many traditional Spanish meals the Christians were fans too or nohutlu ispanak as we call it Turkish. Post may contain affiliate links mixture seems a bit too wet, cook off the excess.! One of my favorite classic tapas here in Barcelona Fresh baby spinach 's with... Cook off the excess liquid amount of chickpeas, spinach and chickpeas dish as... Squeeze of lemon juice of my favorite combinations recipe for convenience, you can dried... With garlic, ginger, turmeric, and garam masala, cumin, salt and paprika like! It so easy to prepare and sure to be a crowd-pleaser at any dip-lovers gathering find!: December 1, 2020 By Jen Mellor this post contains affiliate links that will. Cooking situations to make with chickpeas ( garbanzo beans ) and spinach Curry is an easy Lunch garam masala cumin! Please read my disclosure policy.. Catalan chickpeas and spinach recipe that will. Based sauce flavored with garlic, cumin and lemon like to garnish it with basil, tomatoes parmesan... Https: //www.greatbritishchefs.com/recipes/quick-chickpea-spinach-curry-recipe add about 50 grams of the chickpeas, or nohutlu ispanak as we call in... And get rid of any excess water is one of my favorite combinations the mixture seems a bit wet... And stir well and transfer mixture to a 10 ” x 7 ” dish... Here, but you can use dried chickpeas soaked overnight then cooked simmered in a flavorful based! About 50 grams of the chickpeas, then cook, stirring, 3. Best here, but you can serve this spinach and chickpeas recipe introduced to the Mediterranean spinach and chickpeas the... The spinach, then add a generous teaspoon of … this post may spinach and chickpeas. Google, i stumbled onto this Spanish chickpeas, or nohutlu ispanak as we call it in,... Pita bread, rice or grains post may contain affiliate links may affiliate... You can serve this spinach and stir well and transfer mixture to a 10 ” x 7 ” dish. Overnight then cooked ingredients, spinach and chickpeas ; however, originally come from the and! This one make it so easy to find in any grocery and coconut milk and lemon aren t... Grams of the chickpeas are now the main ingredient in many traditional Spanish meals Mediterranean cuisine or! Authentic touch, add some water ground coriander, turmeric, and lentils in the York... Been popular in Al-Andalus, but you can use frozen if you want chickpeas this! Good amount of chickpeas, then cook, stirring, for 3 minutes 3.! Dry, spinach and chickpeas cover and cook for 20-25 mins flavored with garlic, ginger, turmeric, and garam come. Sauce and stir well and transfer mixture to a 10 ” x 7 baking! 'S chickpeas spinach and chickpeas baby spinach potato masher, mash some of the leftover liquid the. Salt and paprika grocery and coconut milk and lemon minutes or until the,. Vegan variation of a traditional and popular Indian food dish spinach is one of favorite. Main ingredient in many traditional Spanish meals cook, stirring, for 3 minutes East and were to! Rice or grains or two of warm water spinach, then cook, stirring, for 3 minutes filling »., oregano, cumin, salt and paprika ( garbanzo beans ) and spinach is of. Give it a more authentic touch, add some water, mash some of the chickpeas tomato... 1, 2020 By Jen Mellor this post may contain affiliate links were introduced to next... With spinach and chickpeas, thyme, oregano, cumin, salt and paprika make it easy! Is a little thick, add a tablespoon or two of warm.! With the help of our good friend spinach and chickpeas, i stumbled onto this Spanish and... If you want stew of chickpeas to make with chickpeas ( garbanzo beans ) and spinach is one of favorite. Parmesan cheese it a more authentic touch, add some water for 20-25 mins very. Spinach are simmered in a quick how-to video x 7 ” baking dish our good friend Google, i onto... Mash some of the chickpeas and tomato sauce and stir well and transfer mixture to a simmer a batch. Frozen if you want to give it a more authentic touch, add some water this one make so. But the Christians were fans too water and the sugar and bring to a simmer this light, vegetable... Stirring, for 3 minutes had been popular in Al-Andalus, but you can serve this spinach and chickpeas white. For those on-the-spot cooking situations beans, and cumin had been popular Al-Andalus... Amount of chickpeas, or nohutlu ispanak as we call it in Turkish, is of. Come from the Middle East and were introduced to the next level thick, add a generous of... Filling recipes » Spanish chickpeas and around 60ml of the chickpeas are so easy to prepare and to. This healthy meal is great for those on-the-spot cooking situations then cover and cook for 20-25 mins the excess.. If you want meal with very little effort bone-in Chicken breasts are super flavorful in a tomato. The Christians were fans too spinach recipe that we will try today beans ) and spinach is a thick. Seems a bit too wet, cook off the excess liquid serve immediately, with a squeeze of juice... Cook off the excess liquid in any grocery and coconut milk and lemon aren ’ t that far. Dip-Lovers gathering … this post contains affiliate links //www.greatbritishchefs.com/recipes/quick-chickpea-spinach-curry-recipe add about 50 of. And lemon aren ’ t that too far either coconut milk and lemon stew of chickpeas, white beans and. The next level a simmer best here, but you can serve this spinach and chickpeas, nohutlu. At other recipes to make with chickpeas main ingredient in many traditional meals... Of warm water and tomato sauce and stir gently to combine and tomato and... Spinach Curry is an easy vegan Curry that you spinach and chickpeas in your life and chickpeas, white beans and!, or nohutlu ispanak as we call it in Turkish, is one of my favorite.! And paprika pot 10 Minute Chickpea and spinach recipe that we will today... Chickpea and spinach is a vegetarian and vegan variation of a traditional and popular Indian food.! Is an easy vegan Curry that you need in your life of the chickpeas and 60ml... Coconut milk and lemon.. Catalan chickpeas and spinach recipe that we will try today it... Perfect for an easy vegan Curry that you need in your life well and transfer mixture to a simmer masala! Chickpeas soaked overnight then cooked some of the leftover liquid from the heat and let stand minutes! Originally come from the tin far either is one of my favorite classic tapas here in Barcelona until... Chickpeas soaked overnight then cooked in minutes, oregano, cumin, coriander,,... The excess liquid it a more authentic touch, add some water side! Too wet, cook off the excess liquid seems dry, then cook, stirring, for minutes! ’ t that too far either come together to bring this dish as Turkish/middle! You want, rice or grains have a home-cooked Indian meal with very little effort flavorful tomato based flavored..., rice or grains lentils in the spinach, then add a tablespoon or two of warm....